Muscle Growth for Better Health and Weight Loss 05:56 You can lose weight without a gym! Here are 5 reasons to use bodyweight training for weight loss. from adidas Runtastic Blogadidas Runta...
Skyrunning Stories: We get knocked down… then get up again! 01:56 Skyrunning can lead to injury – it’s part of the thrill. Holly Page explains how to manage fear and stay motivated after an injury. from...
Chicken and Sweet Potato Farro Bowl 16:50 A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurr...
9-Minute Upper Body Warm-Up 16:50 Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & bac...
The 7 Best Tips to Boost Your Immune System (+3 Recipes) 23:56 Do you want to boost your immune system? We have the top 7 tips to help you stay healthy. Plus 3 recipes! from adidas Runtastic Blogadid...
How to Get Rid of Cellulite? 4 Diet Tips and Glutes Workouts 04:56 How to get rid of cellulite? We’ve got diet tricks and butt exercises, as well as body image tips. from adidas Runtastic Blogadidas Runt...
15 Best Exercises to do at Home for Stronger Glutes and a Bigger Butt 01:56 Wish you had a bigger butt? We’ve got 15 exercises to strengthen your glutes for a firmer, bigger booty. from adidas Runtastic Blogadida...
Tired After Eating? 6 Tips to Boost Your Energy 01:56 Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down. from adidas Ru...
BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY 01:56 Are you passionate about adidas Runtastic and our products? Apply to be an adidas Runtastic Ambassador today & gain exclusive access an...
8-Minute Lower Body Warm-Up 02:50 Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The po...
Sheet Pan Roasted Pork, Butternut Squash & Kale 02:50 Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt...
“Change Starts Here” 02:50 Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared fir...
HIIT Workouts, Tabata or Circuit Training: 6 Exercises for Customized Home Workouts 01:56 Build your own home workouts with these 6 exercises. From HIIT workouts to tabata to circuit training, we’ve got you covered. from adida...
Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band 01:56 6 effective bodyweight bicep exercises for home workouts. All you need is a pull up bar or resistance band. from adidas Runtastic Blogad...
21 Days in 2021 – Download the Free Workout Plan to Feel the Change 03:56 WWant to feel a change in 2021? This free 21IN21 workout plan is all you need to start! ✓ from adidas Runtastic Blogadidas Runtastic Blo...
5-Minute Walking Warmup 07:50 Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute W...
Shrimp and Broccoli Fried “Rice” 07:50 This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried e...
Fitness Motivation – 4 Top Tips to Reach Your Goals 01:56 When life gets hectic, you need strategies to maintain your fitness motivation. Here are 4 easy tips to help you stay on track to achieve y...