9-Minute Upper Body Warm-Up

16:50
Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & bac...

8-Minute Lower Body Warm-Up

02:50
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The po...

“Change Starts Here”

02:50
Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared fir...

5-Minute Walking Warmup

07:50
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute W...
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