Health and Fitness Club

Personal trainers exist to help you overcome challenges to finally reach your health and fitness goals. But how do you find the perfect one...

From pulleys and ropes to benches and barbells, exercise machines can be super confusing — and super intimidating. Our experts tell you how...

Get into the post-workout smoothie game  with this seriously simple recipe. The post Chai-Spiced Smoothie Bowl appeared first on Under Ar...

After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight. That is, un...

Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie...

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods t...

If you want to lose weight and live a healthy life, it’s important to eat healthy meals. Avoid these 7 mistakes at dinner. from adidas R...

Avoid injury and perfect your form in 9 of the most common exercises ✅ Right Vs Wrong examples with images. from adidas Runtastic Blogad...

Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • Wha...

This guide has everything you need to start working out from home – even if you’re a total beginner. Find tips on how to start exercising a...