December 2018 - Health and Fitness Club

We Tried it For You: Hip Hop Dancing

If you love dancing in your car, shower or kitchen, it’s time to try it as your new favorite source of cardio. The post We Tried it For Yo...

Can exercise lower blood pressure as effectively as drugs?

The most common treatment for high blood pressure consists of taking specific medication, but could regular exercise bring the same benefits...

We Tried it For You: Boxing

Boxing is more than hitting things really hard to get out frustration. Professional boxing coach Leyon has the tips to perfect your punch. ...

What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to ...

We Tried it For You: Flying Trapeze

Trapeze isn’t just for circus performers anymore. This activity takes strength, coordination and teamwork. The post We Tried it For You: F...

How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things,...

Bipolar: Physical activity may boost mood and energy

New research suggests that physical activity may treat depressive symptoms in bipolar disorder, as scientists find a link between motor acti...

How These Runtastic Users Lost Between 30 kg (66 lb) and 59 kg (130 lb)

Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here! The post How These Runtastic User...

We Tried it For You: Ocean Kayaking

While kayaking can be a great way to relax on calm water, taking it to the ocean will provide a whole new set of challenges. The post We T...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ministry of Health (MoH), WHO and partners continue to respond to the Ebola virus disease (EVD) outbreak in the Democratic Republic of t...

Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running eff...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – Saudi Arabia

From 31 October through 30 November 2018, the International Health Regulations (IHR 2005) National Focal Point of Saudi Arabia reported eigh...

Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?

Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits are and how long the muscle pump usually ...

Disease outbreak news from the WHO: Typhoid fever – Islamic Republic of Pakistan

Pakistan Health Authorities have reported an ongoing outbreak of extensively drug resistant (XDR) typhoid fever that began in the Hyderabad ...

Hill Running

These tips will help you conquer any hill and come out stronger on the other side. The post Hill Running appeared first on Under Armour ....

Set & Reach Your Goals: From the First Workout to a Yearly Running Goal

Skip the excuses, stay motivated, and reach your goals with the Yearly Running Goal feature and the Workout Creator. See how to track your ...

When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect t...

How do relationship breakups impact physical activity?

According to a recent study, an individual's level of physical activity changes after a divorce. Interestingly, this change is different...

How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is to...

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so...

Coconut Flour Cookies

At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt. The post Coconut Flo...

Strawberry Cheesecake Parfaits

Creamy, yet light, these parfaits allow the natural sweetness of the strawberries to shine. So, go ahead, have dessert. The post Strawberr...

The 12 best ways to lose butt fat

People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making life...

6 months of exercise may reverse mild cognitive impairment

A new study finds that 6 months of exercise, when added to dieting, can reverse 9 years of decline in certain cognitive functions. from Sp...

One-Pan Chicken, Green Beans & Tomatoes

If the colors of this one-pan chicken and veggies dish don’t hook you, the bold and bright flavors definitely will. The post One-Pan Chick...

Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered

How to prevent a side stitch? How often should you run to lose weight? Get a running guide with all the answers you need. The post Free Ru...

What to Do About Muscle Cramps & How You Can Try to Prevent Them

Exercise induced muscle cramps can be painful and annoying. Here are 2 simple things you can try to relieve pain from muscle cramps. The p...

Why Muscles Get Sore and How to Relieve Muscle Soreness

Sore muscles after training – am I doing something wrong? Read our blog post and learn about where the soreness comes from and what you can...

Lightened Chicken Alfredo

Life’s too short to go without your favorite comfort foods. This lightened version of chicken alfredo delivers that home-cooked feel withou...

Síntomas, causas y tratamiento para el herpes

Existen dos tipos de herpes: VHS-1 (herpes tipo 1 u oral) y VHS-2 (herpes tipo 2 o genital). Descubra las diferencias entre ellos y las opci...

Todo lo que necesita saber sobre los herpes labiales

Los herpes labiales son pequeñas lesiones similares a las ampollas que aparecen alrededor o dentro de la boca y la nariz. El herpes oral es ...

Culinary Delights for the Cold Season ▸ Top 4 Warm Winter Recipes

Apple-almond-porridge, cinnamon smoothie, zesty curry, or stir-fried Chinese cabbage ▸ These 4 warm winter recipes will heat you right up –...

Happy Holidays Workout: Less Than 30 Minutes without Equipment

Looking for holiday workout ideas? Blast fat before the feast with this 30-minute no-gym workout! The post Happy Holidays Workout: Less Th...

Baked Hummus-Crusted Chicken

Need a new way to spice up that plain ol’ chicken? This hummus-crusted version is easy, nutritious and delicious. The post Baked Hummus-Cr...

Disease outbreak news from the WHO: Yellow Fever – Kingdom of the Netherlands

On 22 November 2018, the World Health Organization (WHO) was informed by Dutch authorities of a laboratory-confirmed case of yellow fever. T...

Omega 3 Cranberry Walnut Breakfast Cookies

We don’t usually suggest cookies for breakfast, but heart-healthy oats and antioxidant-rich walnuts make these the perfect way to start you...

Is amyl nitrite safe?

People often take amyl nitrite, commonly referred to as poppers, for the euphoric effects. However, taking poppers can have serious health c...

The uterus plays a role in memory, study finds

According to a recent study conducted in an animal model, the uterus appears to interact with the brain, and its removal can affect some cog...

Work Out Better with Music – The Right Playlist (+ Download) Can Inspire Successful Workouts

Did you know that music can have a positive influence on how successful your workout is? Find out how you can benefit from a workout playli...

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