2019 - Health and Fitness Club

How to Start Working Out

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workout...

Should we all be eating more protein?

A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength traini...

20 Days in 2020 – Download the Free Workout Plan to Feel the Change

Want to feel a change in 2020? This free 20IN20 workout plan is all you need to start! ✓ from adidas Runtastic Blogadidas Runtastic Blog...

Set & Reach Your Goals: From the First Workout to Goals

Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progr...

Sweet Potato Brownies

Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. ...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

How to stay healthy on Christmas Day

Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthfu...

Home remedies for premature ejaculation

Premature ejaculation is a common sexual concern. However, there are a range of remedies and techniques that may help control it. Learn more...

What to know about peeing after sex

Peeing after sex may help to prevent urinary tract infections. Read on to discover whether there are any other benefits to peeing after sex....

Causes of heavy vaginal discharge

Having a certain amount of vaginal discharge is a normal sign of a healthy reproductive system. This article looks at why people may have ex...

What are the differences between cage-free, free-range, and pasture-raised eggs?

‘Cage-free,’ ‘pasture-raised,’ and ‘free-range’ are all terms that describe egg production methods. They each have differing levels of anima...

What to know about eco-anxiety

Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for ma...

Belly fat may reduce mental agility from midlife onward

As middle-aged people age, having more body fat and less muscle may affect their fluid intelligence, says a new study that implicates the im...

Sweet Spice-Roasted Butternut Squash Oatmeal

Start your day with this sweet & simple butternut squash oatmeal. The post Sweet Spice-Roasted Butternut Squash Oatmeal appeared firs...

Welcome to My . . . Bodyweight Workout

All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The po...

Chris Lost His Leg, But Saved His Own Life

After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His ...

Low-Carb Shepherd’s Pie

Bison meat and cauliflower mash are the healthy secret to this shepherd’s pie. The post Low-Carb Shepherd’s Pie appeared first on Under A...

Sweet Potato Black Bean Enchiladas

Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The p...

6 Common Sleep Myths You Should Know

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls. from adidas Ru...

Does masturbation cause acne?

There are many misconceptions about masturbation. One myth is that masturbation actually causes acne. Read this article to learn more about ...

Running across America from Ocean to Ocean for Marine Plastic Pollution

Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the oc...

How to reduce food waste

There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and c...

FDA approve fish oil drug for cardiovascular disease

The Food and Drug Administration (FDA) have recently approved a new fish oil-based drug to help prevent cardiovascular events in people alre...

A Year of Change – How 2019 Realigned Runtastic

Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019. from adida...

Are some makeup ingredients toxic?

Although many ingredients in makeup are safe, some common ingredients can be harmful to both the body and the environment. Learn more here. ...

What is a heavy metal detox?

Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risk...

How to safely dispose of medication

Discarded drugs can be harmful to people and the environment. This article provides a go-to guide and steps to take on how to dispose of dif...

Same-sex sexual behavior in animals: Do we have it all wrong?

For many years, researchers have made certain assumptions about same-sex sexual behaviors in animals — but what if their assumptions have be...

Feeling Stressed and Exhausted? >> Sports and Stress Management

Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress? from a...

New birth control pill provides contraception for a month

In pigs, researchers have developed a single birth control pill effective for 1 month. The pill could, one day, have a global impact on huma...

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental i...

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. ...

Disease outbreak news from the WHO: Dengue fever – Afghanistan

On 1 May 2019, in response to increasing numbers of dengue fever cases in Pakistan and India, health authorities in Afghanistan heightened m...

What are the stages of puberty?

Puberty is a time of significant change in the human body. We examine the first signs of puberty in males and females and the changes that e...

What to know about getting pregnant after an abortion

An abortion is unlikely to affect a woman’s fertility or future pregnancies. Also, it is possible to become pregnant shortly after an aborti...

Jalapeño Cheddar Sweet Potato Puffs

Transform ordinary mashed sweet potatoes into a delectable, portable snack. The post Jalapeño Cheddar Sweet Potato Puffs appeared first o...

Welcome to My . . . Gym Workout

Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout. The post Welcome to My . . . Gym Workout ap...

Apple Pie Oat Muffins

An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving. The post Apple Pie Oat Muffins appe...

Welcome to My . . . Morning Wake-Up Flow

Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the h...

Everything you need to know about reusable diapers

Parents and caregivers may choose to use reusable diapers on infants for a variety of reasons, including to reduce waste. Learn about the pr...

What does it mean to be asexual?

Asexuality is a sexual orientation that involves a lack of sexual attraction. This article looks at what it means to be on the asexual spect...

STDs: How do you get one?

People can transmit and contract sexually transmitted diseases (STDs), or sexually transmitted infections, through several types of sexual c...

Athletes are better at tuning out background brain noise

A new study suggests that athletes are better at processing external sounds due to a stronger ability to reduce the background noise in thei...

9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training

You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth. from adidas Runtastic Blogadidas Ru...

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estim...

Physical activity may protect against prostate cancer

A large study that took a different approach has found that higher levels of physical activity could lower the risk of prostate cancer by 51...

Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere

You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out. from adidas Runtastic Blogadida...

What to know about testosterone injections

Testosterone injections are a hormone treatment for low testosterone in males and postmenopausal symptoms in females. Doctors also use them ...

Reasons for discharge in males

Some types of male discharge are normal and healthy. Others may signal an underlying medical condition. Read on to find out what is normal a...

Wet and cold weather linked to increased cancer rates

In the first study of its kind, researchers identify a surprising link between living in a cold, damp climate and increased rates of cancer....

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

Nine new confirmed cases were reported from 27 November to 3 December in the ongoing Ebola virus disease (EVD) outbreak in North Kivu and It...

Lightened Chicken Pot Pie

Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie...

5 Training Tips for Effectively Building Muscle

Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle ga...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 1 through 31 October 2019, the National IHR Focal Point of Saudi Arabia reported 15 additional cases of Middle East respiratory syndrom...

What to know about neck tension

Neck tension occurs when the neck muscles remain contracted for prolonged periods. Learn about the causes, symptoms, and treatment of neck t...

Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day. from adidas Runtastic Blogadidas Runtastic Blog...

What to know about pubic hair loss

Some people may experience hair loss in the pubic region. Learn about the causes and additional symptoms. We also provide information on the...

Muscle Gain 101: What to Know to Make Muscles Grow

Avoid common mistakes and learn how to successfully build muscle, even at home without weights! from adidas Runtastic Blogadidas Runtast...

The pH of water: What to know

There are important things to understand about pH and how it relates to water. Some people believe that drinking alkaline water provides hea...

Green spaces in cities can help people live longer

A large meta-analysis of existing studies now suggests that green spaces may protect the residents of urban areas from premature death. fr...

New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App

No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app. from adidas Runtastic Blogadida...

Causes of right shoulder and arm pain

There are several potential causes of right shoulder and arm pain. Read on to find out the various causes and when to see a doctor. from S...

Vitamins and supplements for athletes

Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may...

Tips for healing a sprained ankle fast

An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery. fro...

Mobility Circuit

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your res...

Lower Body Workout

Trainer Sydney Torabi takes you through a complete lower body workout for your next leg day. The post Lower Body Workout appeared first o...

Welcome to My . . . Evening Wind Down

Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day. The post Welcom...

Disease outbreak news from the WHO: Lassa Fever – The Netherlands (ex –Sierra Leone)

Sierra Leone health officials, supported by WHO, US Centers for Disease Control and Prevention (CDC) and other partners, are responding to a...

5 Quick and Effective Bodyweight Exercises to Tone Your Butt

Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home! from adidas Ru...

UTI in pregnancy: Everything you need to know

Urinary tract infections, or UTIs, are common, especially during pregnancy. Find out the causes of a UTI in pregnancy, the risks, and tips f...

Herpes symptoms: How long do they take to show up?

Herpes is a viral infection. People with this virus may experience symptoms shortly after contracting it or many years later. Learn about th...

What to know about proctitis

Proctitis is the inflammation of the lining of the rectum. Here, learn about the causes and treatment of proctitis, as well as the differenc...

What to know about muscle soreness

Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some tr...

What to know about sharp lower back pain

There are many possible causes of sharp lower back pain, from a mild muscle strain to some potentially more serious underlying conditions. R...

How Sport Can Improve Your Mental Health

Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in ch...

Racial disparities in premature deaths from power plant emissions

A new study has found that air pollution from power plants caused 16,000 premature deaths in the U.S. in 2014, with disparities across racia...

How dormant herpes springs back to life

Researchers have now uncovered a cellular mechanism that may explain how the herpes simplex virus goes into and comes out of hiding. from ...

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least 150 minutes of aerobic activity per week...

Alzheimer's: Poor air quality may contribute to cognitive decline

A recent study adds to the evidence linking air pollution with cognitive decline. The researchers also suggest a possible underlying mechani...

8 yoga poses to relieve constipation

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga pos...

Disease outbreak news from the WHO: Dengue fever – Republic of the Sudan

On 10 October 2019, the Sudan International Health Regulations (IHR) National Focal Point (NFP) notified WHO of 99 suspected cases of dengue...

Conditioning Workout

Trainer Sydney Torabi takes you through a conditioning workout that combines high-intensity cardio and heavy lifts to get your heart rate p...

Upper Body Workout

Trainer Sydney Torabi takes you through an upper body workout. The post Upper Body Workout appeared first on Under Armour . from Under...

Welcome to My . . . Morning Routine

Yoga instructor Kristin Calabria tells us why she switched to matcha from coffee, and shows us her favorite recipe. The post Welcome to My...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Disease outbreak news from the WHO: Yellow fever – Bolivarian Republic of Venezuela

On 13 November 2019, the Venezuela International Health Regulations (IHR) National Focal Point (NFP) and the Venezuela PAHO/WHO Country Offi...

Vitamin D3 • Health Benefits and How to Prevent a Deficiency

A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vit...

We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon

We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife s...

What are the best ways to lose leg fat?

Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle chan...

Celebrating Our 10th Anniversary — How Runtastic has Evolved Since 2009

Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change. from adidas Runtastic Blogadidas Runtastic B...

What to know about endometrial thickness

Endometrial thickness can change throughout a person’s life and in different situations, for example during pregnancy or the menopause. Lear...

Disease outbreak news from the WHO: Dengue fever – Pakistan

Health authorities in Pakistan are responding to an ongoing outbreak of dengue fever. This outbreak was first reported on 8 July 2019 by the...

What Does Your Body Composition Mean >> Healthy Body Fat Percentage

Do you have a healthy body fat percentage? Check out the body fat calculator and chart here! from adidas Runtastic Blogadidas Runtastic ...

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them. Washing them reduces the risk of consuming harmful bacteria. ...

5 Things You Should Never Do Before Working Out

You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout. from adidas Runtastic Blogadidas Runtastic Bl...

Exercise after the age of 60 may prevent heart disease, stroke

A new study from South Korea finds that increased activity can reduce the risks of heart attack and stroke among people over the age of 60. ...

Depression: 35 extra minutes of exercise daily slashes risk

New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression. f...

How to treat hip osteoarthritis

Hip osteoarthritis can be a painful and debilitating condition. This article explains the various treatment options for hip osteoarthritis. ...

Should You Eat Carbs After an Evening Run?

Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly...

What to know about shoulder impingement

Shoulder impingement is a painful problem that occurs due to the overuse of this joint. Learn about the common symptoms and treatment of sho...

Disease outbreak news from the WHO: Rift Valley Fever – Republic of the Sudan

On 10 October 2019, the National IHR Focal Point for Sudan notified WHO of 47 suspected cases of Rift Valley Fever (RVF), including two deat...

Vaginal pain: Causes and how to treat it

Vaginal pain may result from injury, infection, or no identifiable cause. Learn more about what can cause vaginal pain, as well as other sym...

Swedish massage vs. deep tissue massage: What's the difference?

Swedish massage and deep tissue massage are two popular forms of massage therapy. Read on to learn about their differences and intended uses...

Being Agents of Change at Runtastic

Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place. fr...

Finally Get Your Six-Pack Abs with This Nutrition Plan

So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes) from adidas...

How heavy lifting at work affects cardiovascular health

New research investigates the effects of different types of physical activity on cardiovascular health, showing the impact of strenuous exer...

Exercise levels predict lifespan better than smoking, medical history

According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults. from...

10 exercises for a pinched nerve in the neck

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve...

What can cause shoulder cracking or popping?

A shoulder can crack or pop for many reasons, ranging from injuries to chronic conditions. Learn more about the causes here, along with when...

Hip external rotation: Stretches, exercises, and more

The external rotation of the hip helps people get into cars, pitch baseballs, and do a variety of other activities. Learn more here. from ...

Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)

Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories? from adidas Runtastic Blo...

What to know about anal yeast infection

An anal yeast infection occurs when there is an overgrowth in concentrations of Candida in the anus. Read this article to learn more about t...

Does having sex on our minds make us more likely to lie?

New research argues that when we have sex on our minds, we are more likely to 'bend the truth' about ourselves to appear more desira...

What to know about small testicles

Testicles come in a variety of shapes and sizes, all of which can be normal. Sometimes, small testicles can indicate that there is a medical...

Pitted keratolysis: What to know

Pitted keratolysis is a bacterial infection that affects the soles of the feet and, less commonly, the palms of the hands. Learn more about ...

Causes and treatments for burning in the knee

Burning pain in the knee can occur as a result of an injury or strain. Learn about the various causes and treatment options, as well as when...

Complete Core Workout

Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs. The post Complete Core Work...

Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers

What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods! ...

How does the Mirena coil affect menopause?

The Mirena coil is a hormonal intrauterine device, or IUD, that many women use to prevent pregnancy. However, it can affect some symptoms of...

A guide to female anatomy

Female anatomy includes the external genitals, or the vulva, and the internal reproductive organs. This article looks at female body parts a...

Running, no matter how little, is linked to 27% lower death risk

Running, even infrequently and for short periods, is associated with a significantly lower risk of death from all causes, a new review sugge...

What to know about headaches after exercise

There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex medical issues. R...

Local vehicle exhaust may raise stroke risk

New research has linked long term exposure to black carbon from local vehicle exhausts to a raised risk of stroke — even in low pollution se...

Vestibular papillomatosis: Everything you need to know

Vestibular papillomatosis refers to small bumps that can occur on the vulva. These bumps are not a sign of disease and are not contagious. L...

Should you work out when you are sick?

Although working out while sick may not sound enjoyable, it can be a way to alleviate mild symptoms. Learn about the benefits and risks of w...

Butt sweat: Why it happens and how to get rid of it

Butt sweat can happen in various situations, such as while exercising. Keeping the area clean and wearing different clothes can help resolve...

One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way

“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to ...

Should you work out when sore?

People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to ...

What does a healthy open relationship look like?

A study of mutual consent, comfort, and communication in primary relationships finds that consensual nonmonogamy can be as healthy as monoga...

What causes dizziness after a workout?

Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Learn ...

9 Tips to Keep Your 4-Legged Running Buddy Happy

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tip...

Full Body HIIT Circuit

Trainer Sydney Torabi takes you through a full body HIIT workout. The post Full Body HIIT Circuit appeared first on Under Armour . fro...

Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought......

What to know about Ben Wa balls

Ben Wa balls are small, weighted balls that a person can insert into their vagina. Makers claim that they can help with Kegel exercises and ...

Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included...

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