February 2019 - Health and Fitness Club

What causes flank pain?

Flank pain is pain that occurs on either or both sides of the torso, just below the ribs. The most common reason for flank pain is a muscle ...

What testosterone supplements should I take?

Testosterone supplements may include injectable treatments or those that are transdermal, meaning people apply them to the skin. Learn more ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak is continuing with moderate intensity. Katwa and Butembo remain the major health zones of concern, wh...

Top 6 FAQs About the Runtastic Running & Fitness App

You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The pos...

What is MCT Oil and Does It Benefit Your Health?

What is MCT oil? Learn more about the possible benefits of MCT oil and whether it’s necessary to use it in your diet. The post What is MCT...

What are the pros and cons of GMO foods?

The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organis...

Small penis syndrome: Everything you need to know

Small penis syndrome is not a physical condition but long-term anxiety about the size of one's penis. It is a type of body dysmorphic di...

Disease outbreak news from the WHO: Circulating vaccine-derived poliovirus type 1 – Indonesia

On 12 February, a circulating vaccine-derived poliovirus type 1 (cVDPV1) has been confirmed in Papua province, Indonesia. Two genetically-li...

Can’t Do a Push-Up? Here’s How to Do the First One

Are you a beginner wondering how to do your first Push-up? Get a simple Push-up routine with tips that will strengthen you for a full Push-...

Supplements for Sports Lovers: Useful or Not?

Caffeine, nitrate, or beta-alanine: these supplements are supposed to have a positive effect on your health. But what does the research say...

How does sex drive change during pregnancy?

Among the many changes that women experience during pregnancy, they may notice that their sex drive increases or decreases in different trim...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

On 6 February 2019, the National IHR Focal Point of The Kingdom of Saudi Arabia notified WHO of an ongoing outbreak of MERS-CoV infection in...

What is a TFCC tear?

The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage in the wrist. Injuries to this structure are ...

Pulled muscle in chest: Symptoms and treatment

A pulled muscle in the chest can result in mild discomfort or cause severe symptoms. Learn about the causes and treatment of a pulled chest ...

Wings for Life World Run ➤ What It Is and How to Prepare

Are you prepared for the Wings For Life World Run 2019? Find out everything you need to know about this special race and how to prepare. T...

Masturbation and depression: Is there a link?

While masturbation is not likely to have any effect on whether a person develops depression, having depression can affect a person’s libido ...

How exercise can counter the effects of jet lag

New research finds that exercise can shift the body clock forward or backward, which helps counter the effects of jet lag or shift work. f...

Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods

Chronic inflammation can lead to long-term health problems. Want to prevent them? Learn more about these 6 natural anti-inflammatory foods ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak is continuing with moderate intensity. Katwa and Butembo remain the major health zones of concern, wh...

True or False? ➤ 5 Common Running Myths

Should I stretch before a run? Is carbo-loading key? Do I need strength training if I’m a runner? ➤ Runner and sports expert Colin Jackson ...

What are the best lower chest exercises?

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbel...

What causes cramps after sex?

Cramps after sex can occur for several reasons, from a simple muscle strain to more serious underlying conditions. Learn about the causes an...

How to stretch your hands and wrists

Keeping the hands and wrists strong and mobile can help reduce the chances of injury. These stretches can help anyone who regularly works wi...

Ability to do pushups may predict cardiovascular risk

Recent research has found a strong link between a man's ability to complete numerous pushups and his risk of developing cardiovascular p...

Squats: What Proper Squats Look Like & Which Muscles They Work

Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding ...

Exercise boosts well-being by improving gut health

Researchers believe that physical activity can influence a person's overall health because of its effect on gut health. A new study expl...

Welcome to My . . . Dance Studio

Professional ballerina Alison Stroming embraces what makes her unique, and hopes to inspire others through her dancing. The post Welcome t...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – Saudi Arabia

From 1 January through 31 January 2019, the International Health Regulations (IHR) National Focal Point of Saudi Arabia reported fourteen ad...

Lovesick: What are the adverse effects of love?

Love can be an exhilarating feeling, but it can also lead to psychological distress. We look at some of the adverse effects of intense roman...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

Despite slightly fewer cases reported during the past week (Figure 1), current epidemiological indicators highlight that the Ebola virus dis...

Why playing board games could improve your love life

Oxytocin levels rose in individuals who did a painting class or played board games with their romantic partners. Levels were highest in men ...

Greek Mac & Cheese Casserole

With less than 400 calories and 21 grams of protein, this tangy riff on mac & cheese is perfectly portable. The post Greek Mac & C...

Thai Turkey Meatballs

Add these turkey meatballs to your favorite pasta dish or enjoy them with a jalapeño and cilantro dipping sauce that’ll light up your taste...

Everything You Need to Know About Your Running Shoes

Finding the right shoes for running can be hard! Here's how to choose the best running shoes for you! The post Everything You Need to ...

What causes cloudy urine?

Cloudy urine can result from many different issues, including dehydration, urinary tract infections, and kidney stones. Learn more about the...

How does exercise prompt fat to benefit metabolism?

A study in humans and mice reveals that exercise prompts fat to release helpful compounds, including a signaling protein that improves gluco...

How to prevent rotator cuff injuries

The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific exercises can help prevent th...

Opening Portals to the Database: Making Core Data Easy

Architectural approach to abstract away database specifics in iOS apps. The post Opening Portals to the Database: Making Core Data Easy a...

Full Body Training: 4 No-Equipment Home Workouts

Looking for good home workouts? Get no-equipment workouts for exercising different body parts at home! The post Full Body Training: 4 No-E...

On Working Out Without The Gym

Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, ...

On Finding the Right Trainer

Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under Armour . ...

Full Body Training: 4 No-Equipment Home Workouts

Looking for good home workouts? Get no-equipment workouts for exercising different body parts at home! The post Full Body Training: 4 No-E...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – Oman

From 27 January and 31 January 2019, the International Health Regulations (IHR) National Focal Point of Oman reported five cases of Middle E...

Motivation with Ray Hailes

Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same. The post Motivati...

Nutritional Supplements ➤ What Are They & What Do I Need to Be Aware Of?

Multivitamins, minerals, and amino acids: many people regularly take dietary supplements, but there are some things you should be aware of....

BECOME A RUNTASTIC AMBASSADOR – APPLY TODAY

Are you passionate about Runtastic and our products? Apply to be a Runtastic Ambassador today & gain exclusive access and insights! Th...

5 menstruation myths you must leave behind

There are many misconceptions surrounding menstruation that may make coping with it more confusing. In this Spotlight, we unpack and debunk ...

Hill Running

These tips will help you conquer any hill and come out stronger on the other side. The post Hill Running appeared first on Under Armour ....

6 Recovery Questions: What Do You Do After Your Workouts?

Take a quick poll to see how your workout recovery routine compares to others! (Including tips to improve your workout performance.) The p...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) in the Democratic Republic of the Congo continues with relatively high numbers of cases reported in recent wee...

What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to ...

Why You Should Be Doing Interval Training to Lose Weight

Learn all about interval training and how it works for beginners to advanced runners. Plus, learn precisely how to lose weight with interva...

Colorectal cancer: TV viewing tied to risk of early onset

A new study links prolonged sitting while viewing TV to a higher risk of young-onset colorectal cancer, regardless of obesity and exercise. ...

Does Clomid work for male infertility?

Clomid is the former brand name of clomiphene citrate, a drug for treating infertility in females. However, doctors may sometimes prescribe ...

When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect t...

Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running eff...

Best exercises and remedies for plantar fasciitis

Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, we provide a visual guide t...

Disease outbreak news from the WHO: Dengue fever – Jamaica

On 3 January 2019, the International Health Regulations (IHR) National Focal Point of Jamaica notified WHO of an increase in dengue cases in...

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so...

How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is to...

How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things,...

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