April 2019 - Health and Fitness Club

Eat Better – Train Better: Free Nutrition Guide E-Book

What are macros? What should I eat before & after my workout? How can I lose weight in a healthy way? Download your free nutrition guid...

Swole

Do you want to be swole? Is that even a good thing? Not sure? We got you! The post Swole appeared first on Under Armour . from Under A...

Gains

Get those gains! Or at least learn what it means… The post Gains appeared first on Under Armour . from Under Armour https://undrarmr.c...

Gym Rat

While gym rats aren’t literal vermin, all gyms are definitely infested with them. The post Gym Rat appeared first on Under Armour . fr...

Dipsea Trail

The Dipsea Trail in the hills outside San Francisco is one of the most iconic, challenging and rewarding trails in America. The post Dipse...

What to know about urethral syndrome

Urethral syndrome, also known as urethral pain syndrome, can occur when the urethra becomes irritated. Symptoms can include urination diffic...

What causes watery semen, and does it affect fertility?

Ejaculating multiple times per day, living with certain medical conditions, and having nutritional deficiencies can all cause watery semen. ...

Does it matter what time of day you exercise?

Two new mouse studies suggest that exercise may affect metabolism differently in the evening than in the morning due to the circadian rhythm...

Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion

These 5 dessert ideas are simply perfect for the calorie-conscious. Each of these treats has less than 200 calories per serving. The post ...

Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference

Stop doing crunches – they don’t help. These 4 critical tips can make a difference. Find out what really matters if you want to get a flat ...

Is drinking cold water bad for a person?

Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a p...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

This past week witnessed a notable escalation of security incidents surrounding the Ebola virus disease (EVD) response efforts. On 19 April,...

Exercises and stretches for hip pain

There are many possible causes of hip pain. However, gently stretching and exercising the hips can often help relieve this pain. In this art...

Is Sleep More Important Than Exercise? What the Science Says

Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important? The post Is Slee...

Is it safe to mix Flagyl and alcohol?

Doctors advise people to avoid drinking alcohol when taking the antibiotic Flagyl. This is because serious drug interactions and side effect...

DOMS

Sneak attack soreness! Or…more officially known as DOMS. The post DOMS appeared first on Under Armour . from Under Armour https://undr...

Endorphins

You definitely know this feeling, now learn the word. The post Endorphins appeared first on Under Armour . from Under Armour https://u...

Fact Check: Are Early Morning Workouts Bad for You?

Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! ...

Increased muscle power may prolong life

A first-of-its-kind study finds that increased muscle power, rather than muscle strength, can significantly prolong life for seniors. from...

More evidence that being active extends life

A recent study concluded that 'regardless of age, sex, or starting fitness level,' increased physical activity of any type reduces o...

No Weights: 6 Best Bodyweight Exercises for Your Biceps

Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get...

What are the nutritional benefits of peanuts?

Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this articl...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The incidence of Ebola virus disease (EVD) cases in the Democratic Republic of the Congo continued to increase this week; however, it remain...

Cheat Days & Cheat Meals: Are They Good for Weight Loss?

Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these...

Por que atividades físicas ajudam a dormir melhor?

Dificuldade para cair no sono? Descubra como exercícios e atividades físicas influenciam positivamente o sono e ajudam você a dormir melhor...

Horário ideal: quando treinar? ➤ De manhã, na hora do almoço, à tarde ou à noite?

De manhã, na hora do almoço, de tardinha ou à noite? Será que existe um momento ideal para treinar? Sim! Descubra aqui qual é o horário ide...

Como respirar na corrida: técnica e exercícios para iniciantes

Respirar pelo nariz ou pela boca? Aprenda técnicas de respiração para corrida e aumente o seu rendimento. Chega de perder o fôlego ou fisga...

Detox: os meus 30 dias sem açúcar

Descubra o que aconteceu com o meu corpo quando parei de consumir açúcar durante um mês. Saiba mais sobre o açúcar e os efeitos da abstinên...

9 alimentos essenciais para corredores

Veja 9 alimentos saudáveis e deliciosos que contêm todos nutrientes essenciais para a saúde e boa performance dos corredores. Otimize resul...

6 coisas que você deve evitar depois do treino

Atenção! Descubra quais são e como evitar 6 erros comuns que cometemos sem perceber depois de um treinamento e alcance melhores resultados ...

Calculadora do sono: a que horas devo dormir?

Descubra qual é o horário ideal para você ir dormir e acordar descansado. Aprenda sobre as fases e duração dos ciclos do sono. The post Ca...

Em 15 minutos >> 3 exercícios que queimam muitas calorias

Rápido e eficiente: 15 minutos e 3 exercícios para queimar muitas calorias utilizando apenas o próprio peso corporal, sem equipamentos. Th...

Refactoring a Multiple State View Using the UIStackView

An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post R...

Torn rotator cuff: Everything you need to know

A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm. Learn about the causes, symptoms, and treatme...

Fartlek: Improve Your Running with Speed Work

Are you ready to push your running performance up to the next level? Try a fartlek run or fartlek training and watch your running improve. ...

On Losing Weight

The questions you’ve always wanted to ask a personal trainer — answered. The post On Losing Weight appeared first on Under Armour . fr...

On Trainers

Personal trainers exist to help you overcome challenges to finally reach your health and fitness goals. But how do you find the perfect one...

On Getting Started

Sometimes the hardest part of getting fit is just getting started. Our trainers provide the tips you need to not only begin your workout pr...

On Machines

From pulleys and ropes to benches and barbells, exercise machines can be super confusing — and super intimidating. Our experts tell you how...

On Running

From picking the right running shoe to finding your perfect pace, our trainers provide the tips you need to start (and stick with) running....

Strong Abs: Top 3 Supersets for Your Six Pack

Are you ready to finally get your six pack? Check out these killer abs supersets to get your abs shredded. The post Strong Abs: Top 3 Supe...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The rise in number of Ebola virus diseases cases observed in the North Kivu provinces of the Democratic Republic of the Congo continues this...

What to know about hamstring tendonitis

Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment wil...

Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again

Check out these 5 benefits of leg workouts and you’ll never skip leg day again! The post Leg Day: 5 Reasons Why You Should Not Skip Your L...

What to eat on a high-protein diet

Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and ...

What are the health benefits of mineral water?

Mineral water refers to bottled spring water. It naturally contains a range of minerals, including magnesium and calcium. In this article, w...

Tips to increase stamina

Methods of increasing stamina include meditation, exercise, and consuming caffeine. Stamina can help prevent physical fatigue and enhance me...

Should You Eat Carbs After an Evening Run?

Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly...

List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn mo...

12 Tips To Avoid A Side Stitch When Running

Do you suffer from side stitches? Check out our 12 tips to prevent them or get rid of them when they happen. The post 12 Tips To Avoid A S...

What to know about female sex hormones

Summary description Female sex hormones, or sex steroids, play crucial roles in sexual development, sexual desire, and reproduction. They al...

How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

This past week saw a marked increase in the number of Ebola virus disease (EVD) cases in the Democratic Republic of the Congo. During the la...

How to use coconut oil for vaginal dryness

Some people prefer a more natural approach to relieving vaginal dryness. Pure coconut oil is free from additives, and studies suggest that i...

Are You Tired All the Time? Find Out What Could Be Causing It

Feel tired all the time even though you get enough sleep? One of these reasons could help you boost your energy. The post Are You Tired Al...

Is blue balls a real condition?

Blue balls is the informal term for epididymal hypertension, which causes uncomfortable or aching testicles if a person is aroused but does ...

What causes a low libido?

It is common for a person's libido to fluctuate throughout their life and according to their mood. However, a significant change in libi...

How to Do a Pullup

The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate t...

How to Plank

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank ap...

4 Tips to Get Rid of Your Muffin Top

Are belly exercises really the best way to get rid of that muffin top? You might be wasting your time – find out what to focus on if you wa...

Causes and treatment of finger pain

Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may ind...

How 1 hour of brisk walking can benefit people with osteoarthritis

A new study investigates the impact of 1 weekly hour of moderate-to-vigorous physical activity on disability in people with knee osteoarthri...

Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are You Running For?

Lace up your running shoes, join Team Early Birds or Team Night Owls, and run your heart out from April 1-14, 2019. Great prizes await! Th...

Morning, Noon, or Night – Is There a Perfect Time to Run?

Sometimes running is easier, sometimes harder. Could it be the time of day? Find out when you should go running. The post Morning, Noon, o...

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