September 2019 - Health and Fitness Club

Non-STD causes of penile discharge

Male discharge is not always a sign of a sexually transmitted disease (STD). Discharge from the penis could have many causes. Find out about...

Does penis stretching work?

Most penis stretching exercises and devices have no or limited evidence to suggest that they are effective. Learn more about them here. fr...

Why is my vagina wet?

Vaginal fluids are normal, and are part of keeping the vagina healthy. Many things can affect the amount and consistency of the fluid. Learn...

Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners

Running nutrition guide: how to fuel up before, during & after a run to boost your endurance. from adidas Runtastic Blogadidas Runta...

What causes vulvar itching that is worse at night?

Vulvar itching that gets worse at night has many possible causes. These include bacterial vaginosis, yeast infections, and allergies. Learn ...

What to know about 'Viagra' for females

In the United States, two drugs have been approved to treat low libido in females. Some refer to these medications as “Viagra for women.” Th...

Reasons for not losing weight on a keto diet

The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reason...

On Finding the Right Trainer

Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under Armour . ...

Welcome to My . . . Track

See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post Welcome to ...

On Post-Workout Pain

When your muscles are sore, they’re trying to tell you something. It’s about time you start listening to them. The post On Post-Workout Pa...

On Sweating Safely

Working out is great, but if you’re doing it wrong, your chances of injury skyrocket — and your chances of reaching your goals plummet. In ...

Motivation with Claire Fountain

Claire Fountain, the founder of Trill Yoga, believes the real gifts come when you make the commitment to keep going and keep showing up. T...

Paul Threw Out Excuses and Overcame a Lifetime of Health Problems

After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight. That is, un...

What to know about vaginal lubrication

The vagina usually produces natural lubrication to stay healthy and facilitate sexual activity. When this is not enough, artificial lubrican...

What are the benefits of hot yoga?

Hot yoga takes place in a studio heated beyond normal room temperature. Learn about the possible benefits, as well as the risks, of hot yoga...

Disease outbreak news from the WHO: Yellow fever – Nigeria

On 16 July 2019, the Ebonyi State Ministry of Health received information about suspected yellow fever cases in Ndingele ward, Izzi Local Go...

Can you have sex when you have a UTI?

Once a urinary tract infection (UTI) starts to get better, people may wonder if they can return to sex. Learn about the safety and risks of ...

New Brand: Why We Are Developing for You

adidas and Runtastic are moving closer together. The Runtastic app is now adidas Running and the Results app is adidas Training. from Ru...

What is the average size of testicles?

In this article, we describe average testicle size and growth. We also look into health issues that can affect testicle size and how to perf...

Pulled calf muscle: Symptoms and what to do

A pulled calf muscle can cause minor or severe pain in the calf, depending on the extent of the injury. Learn more about the symptoms and ho...

Eating more nuts may help prevent weight gain

A new observational study finds that increasing daily nut consumption is associated with a lower risk of gradual weight gain and obesity. ...

Scientists evaluate cancer risk of US drinking water

Carcinogens in tap water could be responsible for more than 100,000 cases of cancer in the United States according to a recent cumulative ri...

What is the mechanism behind compulsive sexual behavior?

A new study searches for the molecular mechanism at the core of compulsive sexual behavior. Changes in the regulation of two genes may be ke...

What to do about a weight loss plateau

Many people reach a weight loss plateau after several months of diet and exercise. In this article, learn about the possible causes and what...

What are the health benefits of yoga?

Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. Learn about these and other ben...

How 'exergaming' can help people with Parkinson's

New research investigates the benefits of an at-home computer game exercising program for people living with Parkinson's disease. from...

Disease outbreak news from the WHO: Cases of Undiagnosed Febrile Illness – United Republic of Tanzania

The following is a description of the current situation in the United Republic of Tanzania regarding unofficial reports of a number of cases...

What to know about the clitoral hood

The clitoral hood is the fold of skin that protects the clitoris. Its appearance varies widely between people. Learn about its appearance, f...

Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!”

“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me kee...

Penis pumps and how to use them

A penis pump is a device that can help a man get and maintain an erection. A doctor may prescribe a penis pump to help treat erectile dysfun...

On Nutrition & Fitness Timing

Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts. The post On N...

Morning Workouts

Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morni...

Let’s Go: Get Lost on a Run

Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good...

On Modifications for Running

Hate running? You’re not alone… Our trainers propose some alternatives that still get your heart pumping. The post On Modifications for Ru...

What to know about semen leakage

Semen leakage can occur for many reasons. Some are normal, whereas others may require medical attention. Learn more about the causes and tre...

What can cause a lump on the penis?

Many different conditions can cause one or more lumps to form on the penis. Some, such as Fordyce spots, are harmless. Others, including inf...

Over 70% of US adults unaware of HPV-related cancer risks

New evidence suggests that both men and women in the United States lack sufficient awareness about the cancer risks related to HPV, and abou...

Can exercise slow down Alzheimer's?

A new proof-of-concept study finds that people with Alzheimer's biomarkers in the brain who exercise frequently experience slower deteri...

Health Benefits of Running: 5 Ways It Helps You Live Longer

Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running...

What causes itching after sex?

People may experience genital itching after sex due to irritation, lack of lubrication, or an allergy or infection. Causes and treatments ma...

Causes and treatments for burning legs

Muscle soreness, injuries, sunburns, and nerve damage can all cause a burning sensation in the legs. Learn more about the causes and how to ...

How To Improve Your Running Performance: 5 Effective Tips

Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your runni...

Should you exercise during your period?

Exercise during a period can improve mood, reduce pain, and provide overall health benefits. Learn more about exercising during a period her...

Weak ejaculation: What does it mean?

Weak ejaculation is where the force or amount of a person’s ejaculation is less than usual. Read on to find out the causes, symptoms, and ho...

What is the ideal heart rate when running?

Keeping track of heart rate while running can help people maximize their fitness or weight loss goals. Learn about heart rate zones, safe le...

The importance of 'sport-related hobbies' for middle aged women

Research in postmenopausal women finds that leisure time physical activity improves blood lipid profile, which is an indicator of cardiovasc...

Disease outbreak news from the WHO: Listeriosis– Spain

On 16 August 2019, Regional Health Authorities in Andalusia, Spain, reported an outbreak of listeriosis, caused by the bacteria Listeria mon...

Physical fitness linked to better brain function

In the largest and most in-depth study of its kind, scientists confirm that physical fitness is associated with improved cognitive ability. ...

HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful worko...

Calorie restriction plus exercise can make bones more fragile

New research in female mice reveals that exercising while on a low calorie diet can decrease quality and quantity of bone instead of increas...

What to know about condoms and allergies

Some people are allergic to latex or other elements of condoms. Learn more about the allergy symptoms that a person may experience after usi...

Why do female bonobos have more sex with each other than with males?

Female bonobos have frequent sexual interactions with other females — more so than they do with males. A new study aims to find out why. f...

Terms and Conditions for Thank You for Running with Us (Competition)

The post Terms and Conditions for Thank You for Running with Us (Competition) appeared first on Runtastic Blog . from Runtastic BlogRun...

What to know about leg cramps at night

Leg cramps at night, or nocturnal leg cramps, are often linked with overuse or underuse of the muscles, but medical conditions may also be t...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

Ebola virus disease (EVD) transmission in the Democratic Republic of the Congo continued to ease this past week, with 40 new confirmed cases...

What to know about muscle fatigue

Muscle tiredness, or fatigue, can occur for many reasons. We discuss some of the causes, what people can do to relieve muscle fatigue, and w...

1 extra kilo of deep belly fat can increase diabetes risk in women

Deep belly fat — which is hard to detect and measure — can increase women's risk of type 2 diabetes over seven times, according to a new...

What are the best drinks for losing weight?

Healthful weight loss requires changes to exercise and diet routines. Some drinks may support weight loss, while others add calories. Learn ...

What can cause clitoris itching?

Many factors can cause itching of the clitoris, including irritation, arousal, and infections. Learn about causes, symptoms, and treatments ...

Can fingering lead to pregnancy?

Fingering is very unlikely to bring sperm into contact with the vagina. However, it can occur in some instances, which might lead to pregnan...

Standing burns more calories than sitting or lying

A new study of healthy young adults suggests that standing more could be a simple way to raise daily energy expenditure and compensate for s...

This Plan Will Help You Get Back Into Exercise (Free & for All Levels)

The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The...

Get More out of Runtastic: The Benefits of Fitness with In-App Friends

Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More...

Physical inactivity for 2 decades linked with twice the mortality risk

New research finds that a lack of physical activity for 20 years is associated with doubled mortality risk compared with people who have exe...

How to gain weight on the face

It is difficult to gain weight specifically on the face, but putting weight on generally or improving muscle tone can make a person's fa...

What is the average time to run a mile?

The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Various strategies can help a person...

Getting a 'Hollywood' wax may not increase STI risk, after all

A new study reassures women that removing all their pubic hair is most likely not linked to an increased risk of sexually transmitted infect...

What to do to reduce facial fat

Some people have concerns about excess facial fat. This article outlines seven tips for helping prevent and reduce excess facial fat. from...

How can mouthwash interfere with the benefits of exercise?

Newly published research finds that the use of antibacterial mouthwash could inhibit the blood pressure-lowering effects of exercise. from...

What does semen smell like and why?

The smell of semen could be nothing to worry about or it can point to an underlying condition. Here we discuss what smells are normal and wh...

'Highly complex' gene interaction underlies same-sex sexual behavior

A large-scale study analyzing the genetic data of thousands of people indicates that the genetic factors underlying same-sex sexual behavior...

The best ways to reduce body heat

Hot weather, illness, and certain medications can all cause a higher-than-normal body temperature. Learn about eight tips to reduce body hea...

Exercise may help people with cardiovascular disease the most

Researchers uncover evidence suggesting that people with cardiovascular disease reap even greater benefits from exercise than healthy indivi...

Physical activity earlier in life prevents colon polyps later on

New research finds that exercising daily in adolescence and adulthood reduces the risk of developing adenomatous polyps at an older age. f...

Post-workout protein shakes: Do they reduce muscle pain, aid recovery?

A study assessed whether whey or milk protein could boost muscle recovery after a workout. It concluded that neither were better than a suga...

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