October 2019 - Health and Fitness Club

What does a healthy open relationship look like?

A study of mutual consent, comfort, and communication in primary relationships finds that consensual nonmonogamy can be as healthy as monoga...

What causes dizziness after a workout?

Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Learn ...

9 Tips to Keep Your 4-Legged Running Buddy Happy

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tip...

Full Body HIIT Circuit

Trainer Sydney Torabi takes you through a full body HIIT workout. The post Full Body HIIT Circuit appeared first on Under Armour . fro...

Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought......

What to know about Ben Wa balls

Ben Wa balls are small, weighted balls that a person can insert into their vagina. Makers claim that they can help with Kegel exercises and ...

Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included...

Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video

Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video! from adidas Runtastic...

What to know about caffeine pills

Many people take caffeine pills as a way to boost short term energy and focus when they are working or studying. But do they work and are th...

The best stretches for runners

Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing ...

Exercising before breakfast may be most healthful choice

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits. ...

Cancer care: Are personalized exercise prescriptions the future?

In a series of recent papers, a group of scientists outlines the importance of exercise for individuals with cancer and those who have survi...

Natural treatments and diet for fibroids

Natural treatments may help relieve the symptoms of uterine fibroids, though there is little research that they are effective. In this artic...

How long is the ideal nap?

The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps shoul...

Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?

We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better? from adidas Runtastic ...

4 Benefits of Bodyweight Training and Exercises to Improve Running Performance

Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises! from adidas Ru...

What happens when a person takes too much zinc?

Too much zinc can be harmful and may result in symptoms such as nausea, diarrhea, and headaches. Learn about the causes, symptoms, and treat...

The best vitamins and supplements for energy

Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy. Learn which ones may...

Welcome to My . . . Meal Prep

Nutritionist Sydney Torabi shows us her favorite meal prep recipe that just about anyone can copy. The post Welcome to My . . . Meal Prep ...

Working Out in the Morning: Should I Exercise on an Empty Stomach?

Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers. fr...

Recovery after a vasectomy: What to know

Vasectomies are safe procedures with a low risk of complications. Here we discuss what to expect during the recovery period after a vasectom...

What to know about sex after a vasectomy

Vasectomies are a standard procedure for birth control in men. Here, we discuss whether vasectomies can affect sexual function and how long ...

Potato puree is a promising race fuel for athletes

In a trial involving trained cyclists, potato puree and carbohydrate gel showed equal ability to sustain blood glucose and racing performanc...

Disease outbreak news from the WHO: Measles – Lebanon

Health authorities in Lebanon are responding to an outbreak of measles. From 1 November 2018 through 12 October 2019, a total of 1,171 cases...

Douching linked to dangerous chemicals in blood

Emerging evidence links vaginal douches with higher blood concentrations of potentially harmful chemicals, which may contribute to adverse h...

Running Off-Road: These Trail Running Tips Will Get You Started

From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails. from adi...

Streak Running • Tips to Keep You Running Every Day

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks. from adi...

What to do if you cannot feel an IUD's strings

An IUD has strings that hang down into the vagina. People should locate these strings regularly to make sure that the IUD is still in place....

What to know about cramping and IUDs

Many people experience cramping after the insertion or removal of an IUD. Cramping usually disappears fairly quickly. However, some people m...

What to know about peptides for health

Peptides are small chains of amino acids. People use products with peptides for their potential benefits, including to slow aging or build m...

Warm Farewell for the Win: How We Create a Positive Offboarding Experience at Runtastic

Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic. from adidas Ru...

Run Wild with adidas Running and Uuliin the Snow Leopard

Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered anim...

Can males get bacterial vaginosis?

Bacterial vaginosis is a common infection in females. We discuss whether males can also get the infection and describe its symptoms, causes,...

Disease outbreak news from the WHO: Cholera – Republic of the Sudan

On 8 September, Sudan’s Federal Ministry of Health (FMoH) notified WHO about a cholera outbreak in four localities in the Blue Nile State (B...

How To Start Your Digital Detox And What You Can Expect From It

Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead...

Everything you need to know about man boobs

'Man boobs,' or enlarged breast tissue in males, is a common concern. In many instances, a person can use diet and targeted exercise...

How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary ...

Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running

Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits! from adidas Runtastic...

Exercise especially important for older people with heart disease

A study on the effect of exercise on older adults in physical rehabilitation shows that those with the greatest impairment at baseline benef...

Most common 3 STDs on the rise, according to CDC report

A new CDC report outlines recent increases in chlamydia, gonorrhea, and syphilis cases in the US. The report asks why, and outlines what sho...

What causes cysts on the penis?

Many factors can cause a cyst to form on the penis, and the cyst can lead to varying symptoms. Here, we discuss the causes, symptoms, treatm...

What is plantar fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel. Learn more about the causes, symptoms, and treatment of plantar fascii...

The Best 3 Combinations of Running and Strength Training

Lose weight or improve endurance: the combination of running and strength training has a lot of advantages. from adidas Runtastic Blogad...

What to know about exogenous ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrat...

What to know about female-to-male surgery

Female-to-male gender-affirming surgery may involve the creation of a new penis. Learn more about what to expect from different forms of thi...

How often should a man release sperm?

Frequently releasing sperm may have many health benefits and effects on the body. Learn more here about how frequent or infrequent ejaculati...

Disease outbreak news from the WHO: Cholera – Republic of the Sudan

On 8 September, Sudan’s Federal Ministry of Health (FMoH) notified WHO about a cholera outbreak in four localities in the Blue Nile State (B...

Right & Wrong: Most Common Bodyweight Exercise Mistakes

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges... fro...

What causes sores on the penis?

Many sores on the penis occur due to sexually transmitted infections or chronic skin conditions. Learn about 12 possible causes and their tr...

How does a vasectomy affect ejaculation?

Once the body has healed, ejaculation after a vasectomy should be the same as it was before. Learn more about this and how long sperm remain...

Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch

You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want t...

Should You Do Cardio or Weights First: How to Train for Your Goal

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, buil...

Too much exercise may affect our ability to make decisions

A new study concludes that intensive exercise not only causes muscle fatigue but may also affect the brain and the ability to make good deci...

Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes

Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve t...

What is claudication?

Claudication is pain, cramping, or fatigue in the muscles that usually occurs during exercise and goes away with rest. Learn about why it ha...

Motivation with Kristin Calabria

Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her. The pos...

Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More

When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine ...

How does an IUD affect periods?

An intrauterine device (IUD) is a form of physical contraceptive. The two types of IUD are hormonal and copper. Discover how each one can af...

How does celibacy affect your health?

There is no 'right' amount of sex to have, and not having sex for a long time should not have negative side effects. This article lo...

What is the best protein powder for weight loss?

Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person's diet. We also ...

How to get rid of a lactic acid buildup

The body produces lactic acid when it is short of oxygen. Lactic acid buildup can cause a range of symptoms. Learn about lactic acid buildup...

Working Out Together is More Fun ᐅ Try This Partner Workout

Do you need motivation to work out? A partner workout is a great way to get energized! ᐅ Partner exercises (including video) and tips. f...

Irritated vulva: Causes and what to do

An irritated vulva can happen for many reasons, ranging from a reaction to a new laundry detergent to long term infections. Learn more about...

What to know about blood pressure rates after exercising

This article describes optimal blood pressure readings. In it, we also investigate how to lower blood pressure through exercise and other li...

How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout! ...

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