November 2019 - Health and Fitness Club

Causes of right shoulder and arm pain

There are several potential causes of right shoulder and arm pain. Read on to find out the various causes and when to see a doctor. from S...

Vitamins and supplements for athletes

Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may...

Tips for healing a sprained ankle fast

An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery. fro...

Mobility Circuit

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your res...

Lower Body Workout

Trainer Sydney Torabi takes you through a complete lower body workout for your next leg day. The post Lower Body Workout appeared first o...

Welcome to My . . . Evening Wind Down

Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day. The post Welcom...

Disease outbreak news from the WHO: Lassa Fever – The Netherlands (ex –Sierra Leone)

Sierra Leone health officials, supported by WHO, US Centers for Disease Control and Prevention (CDC) and other partners, are responding to a...

5 Quick and Effective Bodyweight Exercises to Tone Your Butt

Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home! from adidas Ru...

UTI in pregnancy: Everything you need to know

Urinary tract infections, or UTIs, are common, especially during pregnancy. Find out the causes of a UTI in pregnancy, the risks, and tips f...

Herpes symptoms: How long do they take to show up?

Herpes is a viral infection. People with this virus may experience symptoms shortly after contracting it or many years later. Learn about th...

What to know about proctitis

Proctitis is the inflammation of the lining of the rectum. Here, learn about the causes and treatment of proctitis, as well as the differenc...

What to know about muscle soreness

Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Read on for why sore muscles happen plus some tr...

What to know about sharp lower back pain

There are many possible causes of sharp lower back pain, from a mild muscle strain to some potentially more serious underlying conditions. R...

How Sport Can Improve Your Mental Health

Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in ch...

Racial disparities in premature deaths from power plant emissions

A new study has found that air pollution from power plants caused 16,000 premature deaths in the U.S. in 2014, with disparities across racia...

How dormant herpes springs back to life

Researchers have now uncovered a cellular mechanism that may explain how the herpes simplex virus goes into and comes out of hiding. from ...

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least 150 minutes of aerobic activity per week...

Alzheimer's: Poor air quality may contribute to cognitive decline

A recent study adds to the evidence linking air pollution with cognitive decline. The researchers also suggest a possible underlying mechani...

8 yoga poses to relieve constipation

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga pos...

Disease outbreak news from the WHO: Dengue fever – Republic of the Sudan

On 10 October 2019, the Sudan International Health Regulations (IHR) National Focal Point (NFP) notified WHO of 99 suspected cases of dengue...

Conditioning Workout

Trainer Sydney Torabi takes you through a conditioning workout that combines high-intensity cardio and heavy lifts to get your heart rate p...

Upper Body Workout

Trainer Sydney Torabi takes you through an upper body workout. The post Upper Body Workout appeared first on Under Armour . from Under...

Welcome to My . . . Morning Routine

Yoga instructor Kristin Calabria tells us why she switched to matcha from coffee, and shows us her favorite recipe. The post Welcome to My...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Disease outbreak news from the WHO: Yellow fever – Bolivarian Republic of Venezuela

On 13 November 2019, the Venezuela International Health Regulations (IHR) National Focal Point (NFP) and the Venezuela PAHO/WHO Country Offi...

Vitamin D3 • Health Benefits and How to Prevent a Deficiency

A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vit...

We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon

We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife s...

What are the best ways to lose leg fat?

Wanting to lose fat around the legs is a common fitness goal for many people. Exercises that tone the leg muscles, along with lifestyle chan...

Celebrating Our 10th Anniversary — How Runtastic has Evolved Since 2009

Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change. from adidas Runtastic Blogadidas Runtastic B...

What to know about endometrial thickness

Endometrial thickness can change throughout a person’s life and in different situations, for example during pregnancy or the menopause. Lear...

Disease outbreak news from the WHO: Dengue fever – Pakistan

Health authorities in Pakistan are responding to an ongoing outbreak of dengue fever. This outbreak was first reported on 8 July 2019 by the...

What Does Your Body Composition Mean >> Healthy Body Fat Percentage

Do you have a healthy body fat percentage? Check out the body fat calculator and chart here! from adidas Runtastic Blogadidas Runtastic ...

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them. Washing them reduces the risk of consuming harmful bacteria. ...

5 Things You Should Never Do Before Working Out

You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout. from adidas Runtastic Blogadidas Runtastic Bl...

Exercise after the age of 60 may prevent heart disease, stroke

A new study from South Korea finds that increased activity can reduce the risks of heart attack and stroke among people over the age of 60. ...

Depression: 35 extra minutes of exercise daily slashes risk

New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression. f...

How to treat hip osteoarthritis

Hip osteoarthritis can be a painful and debilitating condition. This article explains the various treatment options for hip osteoarthritis. ...

Should You Eat Carbs After an Evening Run?

Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly...

What to know about shoulder impingement

Shoulder impingement is a painful problem that occurs due to the overuse of this joint. Learn about the common symptoms and treatment of sho...

Disease outbreak news from the WHO: Rift Valley Fever – Republic of the Sudan

On 10 October 2019, the National IHR Focal Point for Sudan notified WHO of 47 suspected cases of Rift Valley Fever (RVF), including two deat...

Vaginal pain: Causes and how to treat it

Vaginal pain may result from injury, infection, or no identifiable cause. Learn more about what can cause vaginal pain, as well as other sym...

Swedish massage vs. deep tissue massage: What's the difference?

Swedish massage and deep tissue massage are two popular forms of massage therapy. Read on to learn about their differences and intended uses...

Being Agents of Change at Runtastic

Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place. fr...

Finally Get Your Six-Pack Abs with This Nutrition Plan

So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes) from adidas...

How heavy lifting at work affects cardiovascular health

New research investigates the effects of different types of physical activity on cardiovascular health, showing the impact of strenuous exer...

Exercise levels predict lifespan better than smoking, medical history

According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults. from...

10 exercises for a pinched nerve in the neck

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve...

What can cause shoulder cracking or popping?

A shoulder can crack or pop for many reasons, ranging from injuries to chronic conditions. Learn more about the causes here, along with when...

Hip external rotation: Stretches, exercises, and more

The external rotation of the hip helps people get into cars, pitch baseballs, and do a variety of other activities. Learn more here. from ...

Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)

Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories? from adidas Runtastic Blo...

What to know about anal yeast infection

An anal yeast infection occurs when there is an overgrowth in concentrations of Candida in the anus. Read this article to learn more about t...

Does having sex on our minds make us more likely to lie?

New research argues that when we have sex on our minds, we are more likely to 'bend the truth' about ourselves to appear more desira...

What to know about small testicles

Testicles come in a variety of shapes and sizes, all of which can be normal. Sometimes, small testicles can indicate that there is a medical...

Pitted keratolysis: What to know

Pitted keratolysis is a bacterial infection that affects the soles of the feet and, less commonly, the palms of the hands. Learn more about ...

Causes and treatments for burning in the knee

Burning pain in the knee can occur as a result of an injury or strain. Learn about the various causes and treatment options, as well as when...

Complete Core Workout

Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs. The post Complete Core Work...

Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers

What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods! ...

How does the Mirena coil affect menopause?

The Mirena coil is a hormonal intrauterine device, or IUD, that many women use to prevent pregnancy. However, it can affect some symptoms of...

A guide to female anatomy

Female anatomy includes the external genitals, or the vulva, and the internal reproductive organs. This article looks at female body parts a...

Running, no matter how little, is linked to 27% lower death risk

Running, even infrequently and for short periods, is associated with a significantly lower risk of death from all causes, a new review sugge...

What to know about headaches after exercise

There are many possible causes to a headache after exercise, from simple things like dehydration, to possibly more complex medical issues. R...

Local vehicle exhaust may raise stroke risk

New research has linked long term exposure to black carbon from local vehicle exhausts to a raised risk of stroke — even in low pollution se...

Vestibular papillomatosis: Everything you need to know

Vestibular papillomatosis refers to small bumps that can occur on the vulva. These bumps are not a sign of disease and are not contagious. L...

Should you work out when you are sick?

Although working out while sick may not sound enjoyable, it can be a way to alleviate mild symptoms. Learn about the benefits and risks of w...

Butt sweat: Why it happens and how to get rid of it

Butt sweat can happen in various situations, such as while exercising. Keeping the area clean and wearing different clothes can help resolve...

One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way

“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to ...

Should you work out when sore?

People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to ...

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