December 2019 - Health and Fitness Club

How to Start Working Out

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workout...

Should we all be eating more protein?

A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength traini...

20 Days in 2020 – Download the Free Workout Plan to Feel the Change

Want to feel a change in 2020? This free 20IN20 workout plan is all you need to start! ✓ from adidas Runtastic Blogadidas Runtastic Blog...

Set & Reach Your Goals: From the First Workout to Goals

Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progr...

Sweet Potato Brownies

Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. ...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

How to stay healthy on Christmas Day

Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthfu...

Home remedies for premature ejaculation

Premature ejaculation is a common sexual concern. However, there are a range of remedies and techniques that may help control it. Learn more...

What to know about peeing after sex

Peeing after sex may help to prevent urinary tract infections. Read on to discover whether there are any other benefits to peeing after sex....

Causes of heavy vaginal discharge

Having a certain amount of vaginal discharge is a normal sign of a healthy reproductive system. This article looks at why people may have ex...

What are the differences between cage-free, free-range, and pasture-raised eggs?

‘Cage-free,’ ‘pasture-raised,’ and ‘free-range’ are all terms that describe egg production methods. They each have differing levels of anima...

What to know about eco-anxiety

Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for ma...

Belly fat may reduce mental agility from midlife onward

As middle-aged people age, having more body fat and less muscle may affect their fluid intelligence, says a new study that implicates the im...

Sweet Spice-Roasted Butternut Squash Oatmeal

Start your day with this sweet & simple butternut squash oatmeal. The post Sweet Spice-Roasted Butternut Squash Oatmeal appeared firs...

Welcome to My . . . Bodyweight Workout

All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The po...

Chris Lost His Leg, But Saved His Own Life

After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His ...

Low-Carb Shepherd’s Pie

Bison meat and cauliflower mash are the healthy secret to this shepherd’s pie. The post Low-Carb Shepherd’s Pie appeared first on Under A...

Sweet Potato Black Bean Enchiladas

Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The p...

6 Common Sleep Myths You Should Know

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls. from adidas Ru...

Does masturbation cause acne?

There are many misconceptions about masturbation. One myth is that masturbation actually causes acne. Read this article to learn more about ...

Running across America from Ocean to Ocean for Marine Plastic Pollution

Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the oc...

How to reduce food waste

There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and c...

FDA approve fish oil drug for cardiovascular disease

The Food and Drug Administration (FDA) have recently approved a new fish oil-based drug to help prevent cardiovascular events in people alre...

A Year of Change – How 2019 Realigned Runtastic

Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019. from adida...

Are some makeup ingredients toxic?

Although many ingredients in makeup are safe, some common ingredients can be harmful to both the body and the environment. Learn more here. ...

What is a heavy metal detox?

Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risk...

How to safely dispose of medication

Discarded drugs can be harmful to people and the environment. This article provides a go-to guide and steps to take on how to dispose of dif...

Same-sex sexual behavior in animals: Do we have it all wrong?

For many years, researchers have made certain assumptions about same-sex sexual behaviors in animals — but what if their assumptions have be...

Feeling Stressed and Exhausted? >> Sports and Stress Management

Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress? from a...

New birth control pill provides contraception for a month

In pigs, researchers have developed a single birth control pill effective for 1 month. The pill could, one day, have a global impact on huma...

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental i...

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. ...

Disease outbreak news from the WHO: Dengue fever – Afghanistan

On 1 May 2019, in response to increasing numbers of dengue fever cases in Pakistan and India, health authorities in Afghanistan heightened m...

What are the stages of puberty?

Puberty is a time of significant change in the human body. We examine the first signs of puberty in males and females and the changes that e...

What to know about getting pregnant after an abortion

An abortion is unlikely to affect a woman’s fertility or future pregnancies. Also, it is possible to become pregnant shortly after an aborti...

Jalapeño Cheddar Sweet Potato Puffs

Transform ordinary mashed sweet potatoes into a delectable, portable snack. The post Jalapeño Cheddar Sweet Potato Puffs appeared first o...

Welcome to My . . . Gym Workout

Personal trainer Sydney Torabi takes us through an EMOM (Every Minute on the Minute) workout. The post Welcome to My . . . Gym Workout ap...

Apple Pie Oat Muffins

An easy, take-to-work breakfast option that’s full of whole grains and just 100 calories per serving. The post Apple Pie Oat Muffins appe...

Welcome to My . . . Morning Wake-Up Flow

Yoga instructor Kristin Calabria shares a pre-workout yoga flow that activates your core and improves range of motion and mobility in the h...

Everything you need to know about reusable diapers

Parents and caregivers may choose to use reusable diapers on infants for a variety of reasons, including to reduce waste. Learn about the pr...

What does it mean to be asexual?

Asexuality is a sexual orientation that involves a lack of sexual attraction. This article looks at what it means to be on the asexual spect...

STDs: How do you get one?

People can transmit and contract sexually transmitted diseases (STDs), or sexually transmitted infections, through several types of sexual c...

Athletes are better at tuning out background brain noise

A new study suggests that athletes are better at processing external sounds due to a stronger ability to reduce the background noise in thei...

9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training

You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth. from adidas Runtastic Blogadidas Ru...

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estim...

Physical activity may protect against prostate cancer

A large study that took a different approach has found that higher levels of physical activity could lower the risk of prostate cancer by 51...

Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere

You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out. from adidas Runtastic Blogadida...

What to know about testosterone injections

Testosterone injections are a hormone treatment for low testosterone in males and postmenopausal symptoms in females. Doctors also use them ...

Reasons for discharge in males

Some types of male discharge are normal and healthy. Others may signal an underlying medical condition. Read on to find out what is normal a...

Wet and cold weather linked to increased cancer rates

In the first study of its kind, researchers identify a surprising link between living in a cold, damp climate and increased rates of cancer....

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

Nine new confirmed cases were reported from 27 November to 3 December in the ongoing Ebola virus disease (EVD) outbreak in North Kivu and It...

Lightened Chicken Pot Pie

Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie...

5 Training Tips for Effectively Building Muscle

Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle ga...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 1 through 31 October 2019, the National IHR Focal Point of Saudi Arabia reported 15 additional cases of Middle East respiratory syndrom...

What to know about neck tension

Neck tension occurs when the neck muscles remain contracted for prolonged periods. Learn about the causes, symptoms, and treatment of neck t...

Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day. from adidas Runtastic Blogadidas Runtastic Blog...

What to know about pubic hair loss

Some people may experience hair loss in the pubic region. Learn about the causes and additional symptoms. We also provide information on the...

Muscle Gain 101: What to Know to Make Muscles Grow

Avoid common mistakes and learn how to successfully build muscle, even at home without weights! from adidas Runtastic Blogadidas Runtast...

The pH of water: What to know

There are important things to understand about pH and how it relates to water. Some people believe that drinking alkaline water provides hea...

Green spaces in cities can help people live longer

A large meta-analysis of existing studies now suggests that green spaces may protect the residents of urban areas from premature death. fr...

New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App

No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app. from adidas Runtastic Blogadida...

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