2020 - Health and Fitness Club

Egg White Quinoa Bowl With Veggies

This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner! ...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

5-Minute Running Warmup

Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. The post 5-Minut...

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...

“So Much to Gain”

When it comes to your health and fitness journey, it’s not just about what you lose. It’s also about what you gain. The post “So Much to G...

5 Tips for Building Healthy Habits

Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips for building healthy habits. from...

From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image

What is your ideal weight? What does body positive mean? We'll support you on the road to health and a healthy body image. from adid...

Bloated Stomach? 5 Tips for Bloating Remedies

A bloated stomach can be uncomfortable and even painful. We’ve got 5 home remedies for bloating that you can drink. from adidas Runtasti...

How to Start Working Out – For Beginners

This guide has everything you need to start working out from home – even if you’re a total beginner. from adidas Runtastic Blogadidas Ru...

The Mindful Athlete

Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to imp...

Log Meals Like Magic With Meal Scan

MyFitnessPal is always looking to create innovative features that make reaching your health and fitness goals easier. With Meal Scan, you c...

MessageBus – Automated Documentation of our Messages

In the latest adidas Runtastic blog post we explain how our backend team automated messages and topics documentation. from adidas Runtas...

Understanding Supercompensation to Avoid Overtraining

An effective supercompensation strategy can help you maximize fitness gains and avoid overtraining. from adidas Runtastic Blogadidas Run...

Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers

Find out how in-app followers can boost your adidas Running experience and offer you the benefits of an exciting new community. from adi...

Intuitive Eating ᐅ Learn to Listen to Your Body

Are you a chronic dieter? Intuitive eating might be the answer. Learn how to do it, plus the 10 principles of mindful eating. from adida...

The Best Bodyweight Exercises to Target Muscle Groups

Shoulders, legs, back: Learn which muscle groups to work out together with 18 bodyweight exercises. Suitable for all levels! from adidas...

Meal Prep: 7 Tips for Beginners

Meal prep helps you save time and money. We’ve got the 7 best tips for beginners to eat well! from adidas Runtastic Blogadidas Runtastic...

What is a Mindfulness Journal?

Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in the moment, and work toward your health and fitn...

Running Equipment Checklist >> The Right Running Gear for Your Race

Do you have the right running gear for your next race? Find out with our running equipment checklist. from adidas Runtastic Blogadidas R...

Running Equipment Checklist >> The Right Running Gear for Your Race

Do you have the right running gear for your next race? Find out with our running equipment checklist. from adidas Runtastic Blogadidas R...

Why You Should Take a Holistic Approach to Health

In order to improve your overall health and wellbeing, try taking a holistic approach. Revive & Thrive will help you refocus on your bo...

PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental hea...

Employee Spotlight: Women in Leadership

Hear from some of the women in leadership positions at Runtastic, the challenges they face, and what it means to be a woman in leadership. ...

Lower Body Workout >> 7 Resistance Band Exercises for Abs, Legs and Butt (+ Video)

Ready for great resistance band exercises? Tone your lower body with this core, leg and butt workout. (+ video) from adidas Runtastic Bl...

10 Simple Tips for Stopping Food Cravings

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay. from adidas Runtastic Blogadidas Runtastic Blog ...

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Learn to recognize 12 overtraining symptoms to avoid overexertion and injury when running and training. from adidas Runtastic Blogadidas...

Lateral Dumbbell Raise

This is the lateral dumbbell raise. The post Lateral Dumbbell Raise appeared first on Under Armour . from Under Armour https://ift.tt/...

How to Relieve Bloating Caused by Food

What can I do to reduce bloating? The post How to Relieve Bloating Caused by Food appeared first on Under Armour . from Under Armour h...

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost...

Disease outbreak news from the WHO: Rift Valley Fever – Mauritania

The Ministry of Health (MoH) notified WHO that between 13 September and 1 October 2020, eight cases of Rift Valley Fever (RVF) including sev...

Exercise During a Pandemic >> Get the Facts on Running with a Mask

Thinking about running with a mask? We all want to keep exercising during the pandemic, so get the facts on how to do it safely. from ad...

Running in the Cold: Hot Tips for Winter Running Gear

Running in the cold, ice and snow: We have the best winter running gear tips to keep you running when it’s chilly outside. from adidas R...

Low Carb Recipes ► Beef Tacos

Following a low carb diet? Try this delicious recipe for low carb beef tacos! from adidas Runtastic Blogadidas Runtastic Blog https://if...

Shrimp Squat

This is the shrimp squat. The post Shrimp Squat appeared first on Under Armour . from Under Armour https://ift.tt/2TVy6rw

The 4 Worst Morning Habits You Should Definitely Stop TODAY

Are bad morning habits sabotaging your day? Stop doing these four things during your morning routine ASAP! from adidas Runtastic Blogadi...

Streak Running • Tips to Keep You Running Every Day

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks. from adi...

How to Handle Overeating

What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on Under Armour . from Under Armou...

How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. ...

Running While Pregnant? Plan Your Trimesters

Thinking about running while pregnant? Learn how to safely keep running during the trimesters and postpartum exercise. from adidas Runta...

Dumbbell Squat to Overhead Press

This is the dumbbell squat to overhead press. The post Dumbbell Squat to Overhead Press appeared first on Under Armour . from Under Ar...

High Knee Drop Lunge

This is the high knee drop lunge. The post High Knee Drop Lunge appeared first on Under Armour . from Under Armour https://ift.tt/3ovU...

Picking a Cooking Oil

What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on Under Armour . from Under Armour https://ift...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

Clamshell

This is the clamshell. The post Clamshell appeared first on Under Armour . from Under Armour https://ift.tt/31vURGD

Running Cadence >> How to Adjust Your Steps per Minute

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. from adidas Runtasti...

Get Motivated for Running in Winter

It can be tough to go running in winter when it's cold and dark. We’ve got tips to heat up your runs when it’s cold outside. from ad...

Seasonal Depression or Winter Blues? 6 Mood Enhancers

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood! from adidas Runtast...

Disease outbreak news from the WHO: Mayaro virus disease - French Guiana, France

On 13 October 2020, the French health authorities officially reported 13 laboratory-confirmed cases of Mayaro fever in French Guiana, France...

Wall Slide

This is the wall slide. The post Wall Slide appeared first on Under Armour . from Under Armour https://ift.tt/3jmW1KH

Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on Under Armour . from Under Ar...

Medicine Ball Push Up

This is the medicine ball push up. The post Medicine Ball Push Up appeared first on Under Armour . from Under Armour https://ift.tt/3o...

Leaky Bladder? 4 Tips for Urinary Incontinence

Dealing with urinary incontinence as a runner can be embarrassing and annoying. Get tips to manage your leaky bladder. from adidas Runta...

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