When to Run

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Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect t...

How Fast & Far To Run

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When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things,...

How Often to Run

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If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is to...

Sleep Hygiene

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Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour . from Unde...

End of Class Relaxation

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Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared fi...

Ujjayi Breathing

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What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour . from ...

Carb Cycling

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I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour . from Under Armour ...

Taking Rest Days

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How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour . from Under Armour https://ift...

Post-Workout Soreness

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Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour . from Unde...

Coconut Flour Cookies

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At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt. The post Coconut Flo...

Baked Banana Nut Donuts

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You shouldn’t deprive yourself while you’re on a diet. Luckily, these 161-calorie donuts exist, so you can treat yourself and stay on track...

Yoga Etiquette

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The questions you’ve always wanted to ask a yoga teacher — answered here. The post Yoga Etiquette appeared first on Under Armour . fro...

What to Bring to Class

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What do I wear and bring to a yoga class? The post What to Bring to Class appeared first on Under Armour . from Under Armour https://i...

Measuring Health

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What is the best measurement for health and fitness? The post Measuring Health appeared first on Under Armour . from Under Armour http...

Getting Rid of Muffin Tops

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How can you get rid of a muffin top? The post Getting Rid of Muffin Tops appeared first on Under Armour . from Under Armour https://if...

Running & Muscle Growth

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Is it true that running and muscle growth are mutually exclusive? The post Running & Muscle Growth appeared first on Under Armour . ...

Demisexuality: What to know

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People who identify as demisexual only experience sexual attraction to another person if they feel a strong emotional bond or connection wit...

Flexibility

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If I’m not flexible, can I still do yoga? The post Flexibility appeared first on Under Armour . from Under Armour https://ift.tt/2R7e8...

How Often to Do Yoga

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How many times a week should I do yoga? The post How Often to Do Yoga appeared first on Under Armour . from Under Armour https://ift.t...

Workout Supplements

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Do I need to supplement my workouts with protein powders, BCAAs or pre-workouts? The post Workout Supplements appeared first on Under Arm...

Pre- and Post-Workout Meals

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What should I eat before and after workouts? The post Pre- and Post-Workout Meals appeared first on Under Armour . from Under Armour h...

Best Diet for Energy

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What’s the best diet that won’t “sap” my energy level for workouts? The post Best Diet for Energy appeared first on Under Armour . fro...

Signs of Improvement

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How do you know if the exercise you are doing is working? The post Signs of Improvement appeared first on Under Armour . from Under Ar...

Working Your Abs

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Is it OK to do an ab workout everyday? The post Working Your Abs appeared first on Under Armour . from Under Armour https://ift.tt/39M...

HIIT Workouts

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How many times a week should I do HIIT? The post HIIT Workouts appeared first on Under Armour . from Under Armour https://ift.tt/2N978...

Seafood Sushi Bowl

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Get your protein in with this simple, seafood sushi bowl. The post Seafood Sushi Bowl appeared first on Under Armour . from Under Armo...

Chicken & Brown Rice Bowl

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This chicken and brown rice bowl is too easy to not make regularly. Top with an egg for added protein! The post Chicken & Brown Rice B...

Yoga for Weightlifters

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Is yoga good for weightlifters? The post Yoga for Weightlifters appeared first on Under Armour . from Under Armour https://ift.tt/2MU1...

Yoga as Exercise

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Is yoga a good enough workout if it’s my only type of exercise? The post Yoga as Exercise appeared first on Under Armour . from Under ...
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