February 2020 - Health and Fitness Club

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

From 19 to 25 February, no new confirmed cases of Ebola virus disease (EVD) were reported. This was the first time since the beginning of th...

Lightened Chicken Pot Pie

Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie...

Looking For Conversation Starters? 13 Fun Facts About Running

Guess what can running do for your sex life? Want to pick up some interesting running facts to start conversations at your next group run? ...

Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of ...

Disease outbreak news from the WHO: Dengue fever – Chile

On 7 February 2020, the Chile IHR National Focal Point informed the Pan American Health Organization / World Health Organization (PAHO/WHO) ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

During the past week, the incidence of new Ebola virus disease (EVD) cases has remained low (Figure 1). From 12 to 18 February, one new conf...

How we improved our sprints when we stopped estimating stories

Our estimations did not support our sprint and release planning. The solution: No more estimates. from adidas Runtastic Blogadidas Runta...

Sugar-Free Diet: 6 Benefits to Quitting Sugar

Your body will thank you for quitting sugar. Here are 6 convincing reasons and tips on how to eat a sugar-free diet. from adidas Runtast...

Lightened Chicken Alfredo

Life’s too short to go without your favorite comfort foods. This lightened version of chicken alfredo delivers that home-cooked feel withou...

One-Pan Chicken, Green Beans & Tomatoes

If the colors of this one-pan chicken and veggies dish don’t hook you, the bold and bright flavors definitely will. The post One-Pan Chick...

Ready for a Bike Ride? Check Out the Top 3 Health Benefits of Cycling

What are the benefits of riding a bicycle? Is cycling good for your health? And how many calories do you burn on a bike ride? ᐅ Race Across...

10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management

Learn how to relax, unwind, and overcome stress this time of year. Try out these 10 helpful tips to improve your stress management. from...

Your 10k Run: 4 Tips for Your Fastest Race

Are you training for a 10k race? These 4 top tips from adidas Runners London Captain James Heptonstall will help you run a faster 10k. f...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

This week, the case incidence continued to be low in the Ebola virus disease (EVD) outbreak in the Democratic Republic of the Congo (Figure ...

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

Want to get back into running after being sick? Find tips for running after after a cold. ᐅ Plus: Download a free 10-day training plan PDF!...

How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. ...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. ...

How to Stay Motivated During the Winter Months

You would like to know how to stay motivated during the winter months? In this blog post we have a guide for you that will make staying on ...

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

Have you ever asked yourself, “How can I gain weight?” If you are underweight, it’s important to gain it in a healthy way. ᐅ Best tips and ...

Baked Hummus-Crusted Chicken

Need a new way to spice up that plain ol’ chicken? This hummus-crusted version is easy, nutritious and delicious. The post Baked Hummus-Cr...

Zucchini, Hummus & Chicken Wrap

We rounded up some of the most delicious and nutritious ingredients and wrapped them into this tasty hand-held lunch. The post Zucchini, H...

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost...

Net Carbs

What are net carbs and how do they differ from regular carbs? The post Net Carbs appeared first on Under Armour . from Under Armour ht...

What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to ...

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so...

Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running eff...

The Science Behind Streak Running: Why Running Every Day Is a Good Habit

Streak running is the newest frontier for the running community. But how can you build the consistency and motivation you need to run every...

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