March 2020 - Health and Fitness Club

Skip the 30-Day Squat Challenge (Do This Home Workout Instead for Better Results!)

A 30-Day Squat challenge may not be the best way to help you reach your fitness goals. Try these home workouts instead. from adidas Runt...

Top 6 Home Workouts: Exercising at Home (While Watching TV!)

Let’s get sweaty! Here are 6 quick home workouts to work up a sweat and feel good. No equipment necessary! from adidas Runtastic Blogadi...

6 Common Sleep Myths You Should Know

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls. from adidas Ru...

How to Start Working Out – For Beginners

This guide has everything you need to start working out from home – even if you’re a total beginner. Find tips on how to start exercising a...

5 Proven Steps to Build Healthy Habits Yourself

re you ready to build healthy habits that become an automatic and almost effortless part of your behavior? Dr. Josh Axe has tips on creatin...

Feeling Tense? 5 Best Exercises for Neck Pain

Do you suffer from neck pain? And you spend too much time sitting? These 5 quick exercises will help reduce neck and shoulder pain and reli...

5 Tips for More Workout Motivation

Can’t get motivated for your workout? Try these 5 tricks and get moving! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/...

Visualization Meditation

When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm. The post Visualization ...

Zen Meditation

Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander. The post Z...

Welcome to My . . . Bodyweight Workout

All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The po...

How to Do the Walking Lunge

Who knew walking could be such a workout? The walking lunge works your quads, hamstrings, glutes and core — if you do it right, that is. T...

How to Burpee

Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least lea...

8 Tips to Work From Home

from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2WFJY3t

The Ultimate 10-Minute Full-Body Home Workout

Feel like getting some exercise? This 10-minute workout will get you sweaty – no equipment required! from adidas Runtastic Blogadidas Ru...

Post-Run Recovery – What Really Matters

The real magic happens during the recovery period, not the training. Here are the best running recovery tips to help relieve sore muscles a...

Workout Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

What am I doing wrong? Is your body crying for muscle recovery? Check out these 5 mistakes to avoid on rest day and how to ensure an effect...

You Twisted Your Ankle? How to Get Running After a Sprained Ankle

You sprained your ankle doing sports and now your foot hurts? We’ve got tips on how to return to running after a sprained ankle plus helpfu...

How to Plank

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank ap...

On Working Out Without The Gym

Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, ...

Muscle Spasms: How to Prevent Leg Cramps

So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps ...

7 Foods & Drinks to Prevent & Relieve Sore Muscles

Stretching, warming up and cooling down are important to prevent or reduce sore muscles. Plus, try these 7 foods to relieve DOMS or delayed...

Recovery • 6 Ways to Know When to Take a Rest Day

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)... from adidas Runtastic Blogad...

Eat better, Run Faster! ᐅ Sports Nutrition for Runners

Do you want to improve your endurance? Knowing what to eat before and after a workout is essential if you want to run well. ✓ This overview...

What’s the Best Pre Workout Snack or Post Workout Meal?

Want to get the most out of your training? Check out the best pre workout meal and what to eat after a workout. From protein to snacks to d...

Disease outbreak news from the WHO: Dengue fever – French Territories of the Americas – French Guiana, Guadeloupe, Martinique, Saint-Martin, and Saint-Barthélemy

On 12 February 2020, the European Centre for Disease Prevention and Control (ECDC) reported an increase in the number of cases of dengue inf...

True or False? ᐅ 5 Common Running Myths

Should I stretch before a run? Do I need strength training if I’m a runner? ᐅ Sport Scientist Abe Ankers debunks 5 common running myths. ...

What to Avoid After Running: Don’t Make These 5 Mistakes

Are you wiped out after a jog? Now is time for recovery! Make it part of your exercise routine. But be careful: avoid these 5 mistakes afte...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

No new cases of Ebola virus disease have been reported since 17 February, and on 3 March, the only person confirmed to have EVD in the last ...

Fitness Quiz: Which Running Plan is Best for You?

Take our fitness quiz and find the perfect running plan (with free PDFs!) to take your training to the next level. from adidas Runtastic...

Free Training Plan: Begin to Run – Become a Runner

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the ...

Habit Builder Plan – Build a Regular and Sustainable Running Habit

Ready to build good habits and make running a regular part of your routine? Check out the adidas Runtastic Habit Builder running program. D...

Well-being Training Plan – Add Running to Your Routine

Looking for some more balance in your life? Check out the adidas Runtastic Well-being training plan. This free running program will help yo...

5K Training Plan: Prepare for Race Day

Getting ready to run a 5k? Whether it’s your first or your 10th, this 5k training plan by adidas Runtastic will get you in shape for race d...

Personal Best Running Program – Challenge Yourself!

Ready to run a personal best on race day? This training plan from adidas Runtastic will help you push your fitness level so you can amp up ...

Spaghetti Squash Egg Cups

These spaghetti squash egg cups are the perfect potluck dish. The post Spaghetti Squash Egg Cups appeared first on Under Armour . from...

Chai-Spiced Smoothie Bowl

Get into the post-workout smoothie game with this seriously simple recipe. The post Chai-Spiced Smoothie Bowl appeared first on Under Ar...

Running Training ᐅ Haile Gebrselassie’s Top 5 Warm-Up Exercises

What are the best warm-up exercises for running to prepare for a race? Running legend Haile Gebrselassie shows us his top 5 warm-up exercis...

Women in Sports >> Breaking Barriers

It’s been an amazing year for women in sports. Show your support for gender equality and celebrate International Women’s Day by joining the...

How to Run • Consider These 6 Dos and Don’ts to Run Better

Start with good running habits and make sure to avoid these bad ones. Running is an amazing workout, but you have to run smart. Here’s how!...

7 Recruiting Tips to Scrap When Applying at Runtastic

Looking for a job is sort of like dating – here’s what you shouldn’t do when trying to find your match with Runtastic. from adidas Runta...

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