April 2020 - Health and Fitness Club

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

From 22 to 28 April 2020, one new confirmed case of Ebola virus disease (EVD) was reported from Beni Health Zone in North Kivu Province, Dem...

Tired After Eating? 6 Tips to Boost Your Energy

Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down. from adidas Ru...

Partner Bodyweight Workout with Pro Runners

If you are staying safe at home with a roommate or family member, try this partner workout led by pro runners Aisha Praught-Leer and Will L...

Partner Home Workout with The Hylton Twins

Try this partner workout with Great Britain Track & Field athletes Shannon Hylton and Cheriece Hylton. The post Partner Home Workout w...

How to Snack Less

Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less. The post How to Snack Less appeared first on Under Armour . ...

Runner’s Bodyweight Workout With Georgia Ellenwood

Pro heptathlete Georgia Ellenwood takes you through an at-home bodyweight workout. For more inspiration, check out “Workout Routines” in t...

Runner’s Leg Workout with Rachel Schneider

Fire up the legs in this home workout with pro runner Rachel Schneider. The post Runner’s Leg Workout with Rachel Schneider appeared firs...

Sources of Vitamin D

Performance nutritionist Dr. Marc Bubbs explores sources of vitamin D: sun exposure, supplementation and food. The post Sources of Vitamin...

10 Minute AMRAP with Emily Ricketts

Take 10 minutes to sweat with health & fitness coach Emily Ricketts’ at-home AMRAP workout. The post 10 Minute AMRAP with Emily Ricket...

Building Resiliency with Dr. Michael Gervais

Sport psychologist Dr. Michael Gervais proposes 3 C’s we can practice to become more resilient. The post Building Resiliency with Dr. Mich...

Why Is My adidas Running App Crashing On Andriod?

Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, only to have it su...

HOW UPPER BODY WORKOUTS IMPROVE YOUR RUNNING

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get ideas for upper body workout...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

From 15 to 21 April 2020, three new confirmed cases of Ebola virus disease (EVD) were reported in the Democratic Republic of the Congo, all ...

We Are Apart but Stronger Than Ever

Working from home, too? Read how Runtastic employees have adapted to their temporary home office set up, what challenges they are facing, a...

Disease outbreak news from the WHO: Yellow fever – Ethiopia

On 3 March 2020, the Ethiopian Public Health Institute (EPHI) reported three suspected yellow fever cases in Enor Ener Woreda, Gurage zone, ...

Full-Body Dumbbell Workout: The Perfect Home Workout (only 20 Minutes!)

Work all major muscle groups with this 20-minute full body dumbbell workout – the perfect home workout to get pumped! Watch the video and s...

How Long Should You Really Hold the Plank Exercise to See Benefits?

Find out how long you really need to hold a plank in order to notice benefits! Learn some new ones, too. from adidas Runtastic Blogadida...

Sore Muscles? • Helpful Tips to Prevent DOMS

Do your muscles get sore after a workout? Delayed onset muscle soreness, or DOMS, is the pain you feel from overworked muscles. Read our ti...

Home WOD with James Newbury

Put in the work with today’s WOD. A warm-up, 2-rounds of AMRAP, and done! The post Home WOD with James Newbury appeared first on Under Ar...

Daily Protein Intake with Dr. Marc Bubbs

Performance nutritionist Dr. Marc Bubbs provides tips to help you meet your daily protein quota. The post Daily Protein Intake with Dr. Ma...

Morning Mindset Routine with Dr. Michael Gervais

Your mindset dictates how you approach your entire day, so it’s a good idea to set your mind right first thing after waking up. We’ll show ...

18 Minute EMOM with Jennifer Rochon

Focus on form as you try this 18 minute EMOM with Under Armour trainer Jennifer Rochon. The post 18 Minute EMOM with Jennifer Rochon appe...

Four Answers to the Question–Why Can’t I Lose Body Fat?

Are you working hard and wondering: why can’t I lose body fat? Here are a few weight loss tips that will help. from adidas Runtastic Blo...

Fact Check: Does Coffee Enhance Athletic Performance?

Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall pe...

Make Mondays Great Again: 7 Tips to Start Your Week Right

Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset. from adidas Runtasti...

Post-Workout Soreness

Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour . from Unde...

WOD with Australia’s 4x Fittest Man

James Newbury, Australia’s 4x fittest man and the fifth fittest crossfitter in the world, takes you through today’s home WOD. The post WOD...

20 Minute Circuit with Kevin Yeboah

Try this 20 minute at-home HIIT circuit with Under Armour trainer Kevin Yeboah. The post 20 Minute Circuit with Kevin Yeboah appeared fir...

15 Minute EMOM Workout with Nik Naidoo

Follow along for this 15 minute EMOM burner with Under Armour trainer Nik Naidoo and log your workout on MyFitnessPal. The post 15 Minute ...

Superfoods: 7 Foods to Boost Your Immune System

Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods. from adidas Runtastic Blogadidas Runtast...

Disease outbreak news from the WHO: Yellow fever – Republic of South Sudan

On 3 March 2020, the Ministry of Health of South Sudan reported two presumptive positive cases of yellow fever in Kajo Keni county, Central ...

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right. from adidas Runtastic ...

The 4 Best Home Workouts: Stay in Shape with No Equipment

Looking for bodyweight workouts so you can exercise at home? Try the 4 best home workouts and get started! from adidas Runtastic Blogadi...

Boxing-Inspired Home Workout with Monica Jones

Grab a book bag or a heavy household item and follow this full body workout with performance specialist and boxing coach Monica Jones. The...

Present Meditation

As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment. The post Present Med...

28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS

Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Ge...

Healthy Lunches: 5 Recipes For The Whole Family

Looking for a healthy lunch? Here are the 5 best adidas Runtastic recipes that are easy, delicious, and can be enjoyed by the whole family....

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises

If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises. from adidas Runtastic Bl...

At-Home Circuit Workout with Sydney Torabi

Challenge yourself with this full-body at-home bodyweight circuit with personal trainer and nutritionist Sydney Torabi. The post At-Home C...

Sound Meditation

Sound meditation is a great way for beginners to start their meditation practice. Relax to music, nature sounds or white noise. The post S...

20 Minute HIIT Workout with Ariel Belgrave

Follow this 20 minute HIIT workout with coach Ariel Belgrave and log your progress on MyFitnessPal. The post 20 Minute HIIT Workout with A...

Total Body Workout with Nik Naidoo

Lock in and put your endurance to the test with this 3-move AMRAP workout with Under Armour trainer Nik Naidoo. The post Total Body Workou...

How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout! ...

Brain Food • Top 5 Food for Stress Relief

Looking for new stress management strategies? Try these 5 foods for anxiety relief. from adidas Runtastic Blogadidas Runtastic Blog http...

Workout Creator: Build Your Own Home Workout

Arms, legs, abs, back...choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training. f...

PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH

Are you looking for ways to fight depression naturally? Check out the benefits of exercise and healthy nutrition to keep your mental health...

20 Minute AMRAP Home Workout with Victoria Brown

Fitness instructor Victoria Brown takes us through a 20 minute HIIT workout – no equipment needed. The post 20 Minute AMRAP Home Workout w...

Gazing Meditation

You look at objects all day long, but did you know that just one of them can help calm and center you? The post Gazing Meditation appeare...

Mantra Meditation

Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om. The p...

10 Minute HIIT Workout with Alex Aust

Get in a burn with this AMRAP home workout with professional lacrosse player Alex Aust. 10 minutes, no equipment needed. The post 10 Minut...

Bodyweight Circuit with Alex Crockford

Try this circuit workout from Under Armour trainer Alex Crockford to elevate your home workouts. The post Bodyweight Circuit with Alex Cro...

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