May 2020 - Health and Fitness Club

We’re In This Together: Meet The Partners of the #HOMETEAMHERO Challenge

Learn more about the partners united in a mission to get the world moving and collect active minutes to support the WHO COVID-19 Solidarity...

7 Common Mistakes to Avoid for a Healthy Dinner

If you want to lose weight and live a healthy life, it’s important to eat healthy meals. Avoid these 7 mistakes at dinner. from adidas R...

Marathoner’s 20 Minute EMOM

Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion. The post Mara...

7 Minute AMRAP

See how hard you can push yourself in 7 minutes during this quick AMRAP with Under Armour trainer Marquan Jones. The post 7 Minute AMRAP ...

Lindsey Vonn’s Balance + Core Workout

Try this balance and core workout from gold medalist Lindsey Vonn. The post Lindsey Vonn’s Balance + Core Workout appeared first on Under...

6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)

How effective are resistance band workouts? We’ve outlined 6 great benefits of fitness band exercises for you plus common mistakes to avoid...

Runner’s Mobility Routine

Join pro runner Will Leer for a mobility routine before your next run to help improve your range of motion. The post Runner’s Mobility Rou...

Runner’s 30 Minute Strength Workout

Put your running endurance to the test with this dynamic strength workout, led by Under Armour trainer Imke Salander. The post Runner’s 30...

20 Minute EMOM

Get one step closer to your fitness goals with this 20 minute EMOM workout with Under Armour trainer Nik Naidoo. The post 20 Minute EMOM ...

Healthy Breakfast • 5 Recipes to Start the Day Right

A healthy breakfast will give you a strong start to your day. Here are 5 breakfast recipe ideas! Ever tried protein pancakes? Why not today...

#HOMETEAMHERO Challenge

Join the #HOMETEAMHERO Challenge! Every active minute helps raise additional funds for the World Health Organization COVID-19 Response. ...

15 Minute Core Workout

Crush your core with this 15 minute bodyweight circuit with Under Armour trainer Alex Aust. The post 15 Minute Core Workout appeared firs...

Adapt Like a Pro

Sport psychologist Dr. Michael Gervais discusses goals and how to achieve them. The post Adapt Like a Pro appeared first on Under Armour ...

Balance & Core Runner’s Workout

Improve your balance, coordination, and strength with this runner’s stability workout led by pro runner Lanni Marchant. The post Balance &...

Runner’s Power Workout with Vincent Crisp

Pro runner Vincent Crisp takes you through an explosive set to help work your speed. The post Runner’s Power Workout with Vincent Crisp a...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

From 6 to 12 May 2020, no new cases of Ebola virus disease (EVD) have been reported from North Kivu Province, Democratic Republic of the Con...

What to Know to Find the Best Running Shoes: 6 Myths Uncovered

Get the truth about running shoes! Are stability shoes necessary? What’s the story with barefoot running? Our running expert is here to hel...

Upper Body Workouts: 8 Best Push-Ups for Bigger Chest Muscles

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Lear...

Sleep Disorders ᐅ 6 Reasons for Insomnia and What You Can Do About It

Do you suffer from insomnia? If you can’t sleep, one of these 6 things might be keeping you awake at night. from adidas Runtastic Blogad...

Runner’s Power with Imke Salander

Keep challenging your speed work right from home with this runner’s power workout led by Under Armour trainer Imke Salander. The post Runn...

15 Minute Core with Monica Jones

Get moving with this 15 minute core burner with Under Armour trainer Monica Jones. The post 15 Minute Core with Monica Jones appeared fir...

The Truth About Mental Toughness

Sport psychologist Dr. Michael Gervais provides a framework for mental toughness. The post The Truth About Mental Toughness appeared firs...

20 Minute HIIT with Adinda Sukardi

We’ve got your next chance to sweat with a 20 minute HIIT workout from Under Armour trainer Adinda Sukardi. The post 20 Minute HIIT with A...

10 Minute AMRAP with Alex Crockford

Complete this 10 minute AMRAP with Under Armour trainer Alex Crockford. The post 10 Minute AMRAP with Alex Crockford appeared first on Un...

The Healthiest Pantry Foods

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods. The post The Healthiest Pantry Foods appea...

Disease outbreak news from the WHO: Measles – Burundi

Burundi has been experiencing an increase in the number of confirmed cases of measles since November 2019. This outbreak initially started i...

No Gym, No Problem: Bodyweight Workouts Have Numerous Benefits

Bodyweight workouts are increasing in popularity, with many people opting for exercises without equipment over their usual gym sessions. He...

Immune-Supporting Foods with Tyler Jean

Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function. The post Immune-Supporting Foods with Tyl...

20 Minute HIIT with Sophie Grace Holmes

Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes. The post 20 Minute HIIT with Sophie Grace Holmes appeared ...

18 Minute EMOM with Saman Munir

Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home. The post 18 Minute EMOM with S...

How to Build Self-Trust

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust. The post How to Build Self-Trus...

15 Minute Core Workout with Marquan Jones

Fire up your core with this 15 minute ab workout. The post 15 Minute Core Workout with Marquan Jones appeared first on Under Armour . ...

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