October 2020 - Health and Fitness Club

Dumbbell Squat to Overhead Press

This is the dumbbell squat to overhead press. The post Dumbbell Squat to Overhead Press appeared first on Under Armour . from Under Ar...

High Knee Drop Lunge

This is the high knee drop lunge. The post High Knee Drop Lunge appeared first on Under Armour . from Under Armour https://ift.tt/3ovU...

Picking a Cooking Oil

What is the healthiest oil to cook with? The post Picking a Cooking Oil appeared first on Under Armour . from Under Armour https://ift...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

Clamshell

This is the clamshell. The post Clamshell appeared first on Under Armour . from Under Armour https://ift.tt/31vURGD

Running Cadence >> How to Adjust Your Steps per Minute

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. from adidas Runtasti...

Get Motivated for Running in Winter

It can be tough to go running in winter when it's cold and dark. We’ve got tips to heat up your runs when it’s cold outside. from ad...

Seasonal Depression or Winter Blues? 6 Mood Enhancers

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood! from adidas Runtast...

Disease outbreak news from the WHO: Mayaro virus disease - French Guiana, France

On 13 October 2020, the French health authorities officially reported 13 laboratory-confirmed cases of Mayaro fever in French Guiana, France...

Wall Slide

This is the wall slide. The post Wall Slide appeared first on Under Armour . from Under Armour https://ift.tt/3jmW1KH

Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on Under Armour . from Under Ar...

Medicine Ball Push Up

This is the medicine ball push up. The post Medicine Ball Push Up appeared first on Under Armour . from Under Armour https://ift.tt/3o...

Leaky Bladder? 4 Tips for Urinary Incontinence

Dealing with urinary incontinence as a runner can be embarrassing and annoying. Get tips to manage your leaky bladder. from adidas Runta...

Chin Up

This is the chin up. The post Chin Up appeared first on Under Armour . from Under Armour https://ift.tt/2Iz4AoR

Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts

Dark days? Don’t stop outdoor workouts just because it's cold. You can battle seasonal affective disorder with winter training! from...

Bent Over Barbell Row

This is the bent over barbell row. The post Bent Over Barbell Row appeared first on Under Armour . from Under Armour https://ift.tt/31...

Kettlebell Sumo Squat

This is the kettlebell sumo squat. The post Kettlebell Sumo Squat appeared first on Under Armour . from Under Armour https://ift.tt/37...

Dumbbell Bench Press

This is the dumbbell bench press. The post Dumbbell Bench Press appeared first on Under Armour . from Under Armour https://ift.tt/3lHO...

Side V Up

This is the side v up. The post Side V Up appeared first on Under Armour . from Under Armour https://ift.tt/2GSPF8t

Runner’s Diet • 9 Foods for Runners

The right foods at the right time are important for your running performance. Here are the 9 best foods for runners: from broccoli to peanu...

Improve Performance with Workout Music that Motivates

Did you know that the right workout music can boost your athletic performance? Exercising to music is fun and motivates you! from adidas...

Disease outbreak news from the WHO: Oropouche virus disease - French Guiana, France

On 30 September 2020, the French Guiana Regional Health Agency (ARS) reported the first detection of Oropouche virus (OROV) in French Guiana...

30 Minute HIIT Circuit with Alex Aust

Take a break from your hustle and get moving with this 30 minute HIIT circuit with Under Armour trainer Alex Aust. The post 30 Minute HIIT...

How to Increase Your Running Stamina and Endurance

You want to increase your running stamina, but don’t know where to start? Follow these tips to increase your endurance. from adidas Runt...

Effects of Stress on Weight and Hormones >> Know the Signs of Stress

By knowing the effects of stress – sleep disorders, sugar cravings, low energy – you can improve stress management. from adidas Runtasti...

Tuck Jump

This is the tuck jump. The post Tuck Jump appeared first on Under Armour . from Under Armour https://ift.tt/36tZynL

Bench Dip

This is the bench dip. The post Bench Dip appeared first on Under Armour . from Under Armour https://ift.tt/2EOSPco

High Knees

These are high knees. The post High Knees appeared first on Under Armour . from Under Armour https://ift.tt/2SfIRE5

Crunch

This is the crunch. The post Crunch appeared first on Under Armour . from Under Armour https://ift.tt/3cRPoyb

Disease outbreak news from the WHO: Monkeypox – Democratic Republic of the Congo

From 1 January through 13 September 2020, a total of 4,594 suspected cases of monkeypox, including 171 deaths (case fatality ratio 3.7%), ha...

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