Egg White Quinoa Bowl With Veggies 15:50 This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner! ...
John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old 15:50 When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...
5-Minute Running Warmup 15:50 Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises. The post 5-Minut...
How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss 04:50 At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...
“So Much to Gain” 04:50 When it comes to your health and fitness journey, it’s not just about what you lose. It’s also about what you gain. The post “So Much to G...
5 Tips for Building Healthy Habits 02:56 Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips for building healthy habits. from...
From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image 01:56 What is your ideal weight? What does body positive mean? We'll support you on the road to health and a healthy body image. from adid...
Bloated Stomach? 5 Tips for Bloating Remedies 01:56 A bloated stomach can be uncomfortable and even painful. We’ve got 5 home remedies for bloating that you can drink. from adidas Runtasti...
How to Start Working Out – For Beginners 02:56 This guide has everything you need to start working out from home – even if you’re a total beginner. from adidas Runtastic Blogadidas Ru...
The Mindful Athlete 01:56 Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to imp...
Log Meals Like Magic With Meal Scan 06:50 MyFitnessPal is always looking to create innovative features that make reaching your health and fitness goals easier. With Meal Scan, you c...
MessageBus – Automated Documentation of our Messages 00:56 In the latest adidas Runtastic blog post we explain how our backend team automated messages and topics documentation. from adidas Runtas...
Understanding Supercompensation to Avoid Overtraining 01:56 An effective supercompensation strategy can help you maximize fitness gains and avoid overtraining. from adidas Runtastic Blogadidas Run...
Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers 01:56 Find out how in-app followers can boost your adidas Running experience and offer you the benefits of an exciting new community. from adi...
Intuitive Eating ᐅ Learn to Listen to Your Body 01:56 Are you a chronic dieter? Intuitive eating might be the answer. Learn how to do it, plus the 10 principles of mindful eating. from adida...
The Best Bodyweight Exercises to Target Muscle Groups 01:56 Shoulders, legs, back: Learn which muscle groups to work out together with 18 bodyweight exercises. Suitable for all levels! from adidas...
Meal Prep: 7 Tips for Beginners 01:56 Meal prep helps you save time and money. We’ve got the 7 best tips for beginners to eat well! from adidas Runtastic Blogadidas Runtastic...
What is a Mindfulness Journal? 01:56 Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in the moment, and work toward your health and fitn...