2021 - Health and Fitness Club

Is the Running Afterburn Effect Real? Find Out the Truth!

Find out if the running afterburn effect (EPOC) is really significant. Do you really burn more calories? from adidas Runtastic Blogadida...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight los...

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....

Should You Tape Earrings for Sports with Piercing Tape? What you need to know

What you need to know about taping earrings for sports using piercing tape fresh piercings. from adidas Runtastic Blogadidas Runtastic B...

The Ultimate Recovery Drink: Hot Chocolate After Workouts

Hot chocolate after workouts is an effective recovery drink ✅ Get the recipe and try it today! from adidas Runtastic Blogadidas Runtasti...

Leg Day Workout: 20 Squat Variations You Have to Try

Ready for a great legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for ...

Meet Your Goal with The Best Strength Training for Women

10-20 minute beginner-friendly strength training for women with bodyweight workouts. Free videos and workout creator tool! from adidas R...

From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques

3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind. from adida...

LIVE Tracking: Get Motivated With Cheers From Your Followers in adidas Running

► Get extra motivation during your next run with the LIVE Tracking and Cheering function in the adidas Running app! from adidas Runtasti...

Tired After Running: 5 Tips to Recover From Running Fatigue

From nutrition to recovery tips: if you’re fatigued after running, get energized with these 5 tips. from adidas Runtastic Blogadidas Run...

PREPARING FOR A 24-HOUR RACE: GUIDE TO ULTRAMARATHON TRAINING AND NUTRITION

Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon. from adidas Runtastic B...

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...

5 Tips to Stop Overeating After a Workout

Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise. from adidas Run...

Can Intermittent Fasting Help Me Lose Weight?

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...

How Much Sugar Is Too Much Sugar?

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...

7 Quick and Effective Shoulder Strengthening Exercises for Strong Shoulders

Build strong and stable shoulders ✅ 7 of the best shoulder strengthening exercises you have to do! from adidas Runtastic Blogadidas Runt...

Internal Communications at Runtastic

Internal communications done right ✅ Learn how Runtastic communicates internally and keeps people in the loop! from adidas Runtastic Blo...

Vegan Athlete Diet ᐅ All About Protein, Vitamin B12 & Iron

Protein, Vitamin B12 & Iron for a vegan athlete’s diet: Are you getting the nutrients you need? from adidas Runtastic Blogadidas Run...

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...

Animal Protein vs. Plant Protein. Are They the Same?

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Ani...

How Much Protein Can Our Bodies Absorb Per Meal and Per Day?

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, eve...

Smoking and Running Don’t Mix: Replace Smoking with Running

Quit smoking and start running ✅ Just 10 minutes of exercise can help get rid of smokers' lung! from adidas Runtastic Blogadidas Run...

Everything You Need to Know About What to Eat After a Run at Night

What to eat after a run at night ✅ Find out exactly how much carbs, protein and fat to eat. from adidas Runtastic Blogadidas Runtastic B...

How the Pandemic Inspired Mike to Lose 245 pounds

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How...

How Do I Decide What Diet Is Right for Me?

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics,...

How to do the 9 Most Common Exercises Right

Avoid injury and perfect your form in 9 of the most common exercises ✅ Right Vs Wrong examples with images. from adidas Runtastic Blogad...

Is it OK to Eat After 8 p.m.?

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that the...

Dry Land Training for Ski Season

This ski workout will help train your strength, endurance, stability, and coordination so you can crush the slopes this season. from adi...

These are the 3 Best 15-Minute Workouts for Running

Get fit fast with these 15-minute workouts ✅ HIIT, sprint and interval running workouts! from adidas Runtastic Blogadidas Runtastic Blog...

Swimming Workouts in Winter are a Perfect Cardio Alternative

Try swimming workouts as an alternative form of cardio during the winter. Stay in shape even when it's cold outside! from adidas Run...

The 6 Best Bodyweight Leg Exercises with Videos

Do these 6 exercises for toned legs! #Everydayislegday from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3DALczH

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and ...

How Can I Get Better at Portion Control?

Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeare...

Detraining: What Happens When You Stop Exercising?

When do you start losing muscle mass and running fitness? Find out how to compensate for breaks in your fitness routine. from adidas Run...

Can I Gain Muscle While Reducing Body Fat?

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post ...

Runners’ Risk of Blood Clots in Legs & How to Spot DVT Symptoms

Does running cause blood clots in legs? Find out how to prevent blood clots and recognize DVT symptoms early. from adidas Runtastic Blog...

7 Tips on How to Master Long Distance Running

Read these 7 tips ✓ Unlock the power of long-distance running! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mYDUzH

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...

Running on an Empty Stomach: Get the Facts

The 3 most common misconceptions about running in the morning on an empty stomach. Does it really boost weight loss? from adidas Runtast...

How Do I Manage Hunger and Cravings When Trying to Eat Less?

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney...

Fats 101: Here’s Everything You Need To Know

How much fat do you need per day and what are healthy fats? Learn the benefits of fatty fish, oleic acid, and omega 3. from adidas Runta...

Try Negative Splits for Positive Results

Learn how negative splits can help you finish your running event stronger than ever! from adidas Runtastic Blogadidas Runtastic Blog htt...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

Learn when it's safe to return to running after a cold ✅ Download the free 10-day training plan! from adidas Runtastic Blogadidas Ru...

Running Gear Checklist >> The Right Running Gear for Your Race

Running gear checklist ✅ Make sure you have all your running clothes, accessories and equipment for your next event! from adidas Runtast...

Is Running Bad for Your Knees? Get the Facts on Joint Health

Is running bad for your knees? Everyone says it. Get the facts on joint health and how to avoid running knee pain. from adidas Runtastic...

How to Relieve Bloating Caused by Food

What can I do to reduce bloating? The post How to Relieve Bloating Caused by Food appeared first on MyFitnessPal Blog . from MyFitness...

How to Handle Overeating

What should I do if I overeat or undereat one day? The post How to Handle Overeating appeared first on MyFitnessPal Blog . from MyFitn...

Answers to Your Most Common Questions About Workout Scheduling

Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be healthy and not lose your mind. from adidas Ru...

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