March 2021 - Health and Fitness Club

Slow Cooker Ratatouille Chicken

Slow simmer eggplant, zucchini & tomato with rosemary and balsamic for perfectly tender veggies in an aromatic sauce. Delectable! The ...

Chris Lost His Leg, But Saved His Own Life

After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His ...

Inside adidas Runners: How Rituals Help Runners Meet Their Goals

Running rituals improve mental toughness and build trust in running communities. adidas Runners shares some favorites. from adidas Runta...

Finish Strong with the Right Running Pace (+ Half Marathon Pace Chart)

The right running pace is critical to meeting your goal. Our half marathon race chart will get you on track to finish strong. from adida...

Fact Check >> Can Low-Calorie Foods Help you Lose Weight?

Are low calorie foods the best choice for weight loss? Are there any health benefits? Get the facts. from adidas Runtastic Blogadidas Ru...

Easy Five-Ingredient Tortilla Pizzas

The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too! The post Easy F...

How To Find Recipes On The App

Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your diary! The post How...

4 Common Causes of Headaches after Workouts

Headaches after workouts and during exercise are not uncommon. Find out what causes them. from adidas Runtastic Blogadidas Runtastic Blo...

Spaghetti Pie With White Beans

Cheesy pasta pie made healthy with whole wheat noodles, veggies & navy beans. Slice it up to meal prep lunches for the week! The post ...

How To Use The Meal Plans Feature On The App

An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition goals. The post H...

28-Day Workout for Beginners (at Home without Equipment!)

This 28-day at home workout challenge for beginners can be done in less than 15 minutes! from adidas Runtastic Blogadidas Runtastic Blog...

Returning to Exercise: Coronavirus Recovery

Coronavirus recovery can be a long, trying time. We’ve asked two users to share their fitness journey. from adidas Runtastic Blogadidas ...

Women in Sports >> Breaking Barriers

It’s been a long fight for recognition and equality for women in sports and it’s not over yet. Find out how you can feel empowered to be th...

Lemon Chicken and Artichoke Skillet

Delicately flavored one-pan chicken dinner with lemon, shallots, Castelvetrano olives & artichoke hearts in a velvety sauce. The post ...

Not Drinking Enough Water? 9 Dehydration Symptoms

Keep your eye out for the many dehydration symptoms. Find out early if you’re not drinking enough water. from adidas Runtastic Blogadida...

How to Build Muscle for Women • Learn the Benefits of Muscle Growth

More and more women are focusing on muscle growth. Learn how to build muscle for women to improve overall health. from adidas Runtastic ...

How to Use Nutrition Insights on the App

Discover 4 app features that will help you quickly analyze your progress so you can stay on track & hit your nutrition goals. The post...

Curried Tofu-Spinach Scramble

Tofu is a perfect plant-based egg substitute in this vegan scramble with spinach & tomatoes. Kick it up with a dash of cayenne. The po...

Better Together: Why and How a Community Can Help You Reach Your Fitness Goals

Communities can help you unlock more motivation to reach your health and fitness goals. Here are five tips to help you build a community of...

adidas Runtastic Premium Membership: Top Features & Benefits

Discover all the benefits of being an adidas Runtastic Premium member: unlimited training plans for running and bodyweight training, priori...

How to Increase Your Running Stamina and Endurance

You want to increase your running stamina, but don’t know where to start? Follow these tips to increase your endurance. from adidas Runt...

How To Start Your Digital Detox And What You Can Expect From It

A digital detox is always a good idea. We’ll tell you why you should put down your phone and offer you 5 tips for more mindfulness. from...

Dark Chocolate Almond Mousse

Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder. The post...

Menstrual cycle, period cramps, and fitness

Don’t let your menstrual cycle slow you down! Understanding your cycle will help you get the most out of your workouts, even if you suffer ...

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