Muscle Spasms: How to Prevent Leg Cramps 02:55 So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps ...
Do These 10 Core Exercises for a Strong Core and an Awesome Ab Workout 01:52 Do these core exercises in your next ab workout for a strong core and toned abs so you can stay healthy in your daily life. from adidas ...
TOP 15 MOST COMMON CYCLING MISTAKES (AND TIPS TO FIX THEM) 01:52 Avoid the most common cycling mistakes beginners make so you can ride safer, faster, further and even look cooler doing it! from adidas ...
How Can I Calculate My Calorie Needs for Weight Loss? 15:51 The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whi...
What Not to Do After A Workout: Avoid These 8 Post-Workout Mistakes 02:07 Avoid these 8 mistakes after a workout to keep your diet and post-workout recovery on track. from adidas Runtastic Blogadidas Runtastic ...
Nutrition for Runners >> What Should a Runner Eat to Race Well? 03:56 Find out what a runner should eat for race training. For that competitive edge, choose the right nutrition for runners. from adidas Runt...
How Can I Get Better at Portion Control? 09:50 Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeare...
Eat Like An Athlete: Diet & Nutrition Tips 01:56 The food you use as fuel can make or break your performance. Here are a few tips on athlete diet & nutrition from the world's top c...
Safety Tips for Runners & How to Be an Ally 01:56 Worried about running alone? Use these running safety tips to protect yourself and learn how to be an ally for others. from adidas Runta...
Can I Gain Muscle While Reducing Body Fat? 09:50 Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post ...
Why am I so Tired? Top Causes of Fatigue 02:56 Do you ask yourself: why am I so tired? The answer might be one of the 6 causes of fatigue below. from adidas Runtastic Blogadidas Runta...
ESSENTIAL MARATHON DISTANCE KNOWLEDGE AND BEGINNER TRAINING TIPS 01:56 Essential marathon distance history, facts and beginner training guidance. Run your first marathon with adidas Running. from adidas Runt...
How to Log Meals With Meal Scan 09:50 Meal Scan gives you the power to scan and log food in seconds. Just point your phone’s camera at your plate, and voila! The post How to Lo...
Running in the Sun >> 4 Top Tips for Skin Cancer Prevention 01:56 Do you use sport sunscreen while cycling, hiking, or running in the sun? Use these 4 skin cancer prevention tips to stay safe. from adid...