Treat Common Trail Running Injuries: From Metatarsalgia to Frostbite 01:52 Know what to look for in common trail running injuries like metatarsalgia, ankle sprains, and frostbite. Plus treatment tips! from adida...
The Ultimate Guide to Mountain Biking for Beginners 01:52 ✅ Mountain biking for beginners: The Ultimate Guide teaches you which bike is best for you, how to slay singletrack and more! from adida...
How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life 09:46 When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...
How Athletes can Protect the Environment Using the Leave No Trace Seven Principles© + Bonus Tips 01:52 ✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy O...
Can Intermittent Fasting Help Me Lose Weight? 09:46 Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
Running Off-Road: These 5 Trail Running Tips Will Get You Started 01:52 Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running! from adidas Runtastic Blogadidas Runt...
How to Start Barefoot Running: Injury Prevention & Barefoot Shoes 01:52 Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes. from adidas...
Trail Running Gear & Essentials You Need In Your Kit 01:52 Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack. from adidas Runtastic Blogadida...
How Much Sugar Is Too Much Sugar? 09:46 Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...
Trail Running ᐅ Beginner Tips for Trail Running from the Pros 06:52 Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners. from adidas Runt...
How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds 11:46 Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and ...
Run Wild with Gaia: Run to Reconnect & Protect 01:52 Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion. from adidas Runtastic Blogadidas Run...
The Smart Way to Top Form: Tips for Your Training Plan 01:52 Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals. ...
How the Pandemic Inspired Mike to Lose 245 pounds 13:46 Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How...
How Do I Decide What Diet Is Right for Me? 09:47 Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics,...
Get Healthy by Walking for Weight Loss 01:52 Walking for weight loss is amazing for losing weight and mental health! Make this the year you lose that extra kilo and get healthy! fro...
How Can a Running Warm-Up Help Optimize Performance? 01:52 Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines! from adidas Ru...
Smart Fitness Goals Examples to Help Guide Your Fitness Journey 02:52 Use these SMART fitness goals examples to health and weight loss goals you can achieve this year! from adidas Runtastic Blogadidas Runta...
Is it OK to Eat After 8 p.m.? 09:50 Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that the...