November 2021 - Health and Fitness Club

Internal Communications at Runtastic

Internal communications done right ✅ Learn how Runtastic communicates internally and keeps people in the loop! from adidas Runtastic Blo...

Vegan Athlete Diet ᐅ All About Protein, Vitamin B12 & Iron

Protein, Vitamin B12 & Iron for a vegan athlete’s diet: Are you getting the nutrients you need? from adidas Runtastic Blogadidas Run...

How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...

Animal Protein vs. Plant Protein. Are They the Same?

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Ani...

How Much Protein Can Our Bodies Absorb Per Meal and Per Day?

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, eve...

Smoking and Running Don’t Mix: Replace Smoking with Running

Quit smoking and start running ✅ Just 10 minutes of exercise can help get rid of smokers' lung! from adidas Runtastic Blogadidas Run...

Everything You Need to Know About What to Eat After a Run at Night

What to eat after a run at night ✅ Find out exactly how much carbs, protein and fat to eat. from adidas Runtastic Blogadidas Runtastic B...

How the Pandemic Inspired Mike to Lose 245 pounds

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How...

How Do I Decide What Diet Is Right for Me?

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics,...

How to do the 9 Most Common Exercises Right

Avoid injury and perfect your form in 9 of the most common exercises ✅ Right Vs Wrong examples with images. from adidas Runtastic Blogad...

Is it OK to Eat After 8 p.m.?

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that the...

Dry Land Training for Ski Season

This ski workout will help train your strength, endurance, stability, and coordination so you can crush the slopes this season. from adi...

These are the 3 Best 15-Minute Workouts for Running

Get fit fast with these 15-minute workouts ✅ HIIT, sprint and interval running workouts! from adidas Runtastic Blogadidas Runtastic Blog...

Swimming Workouts in Winter are a Perfect Cardio Alternative

Try swimming workouts as an alternative form of cardio during the winter. Stay in shape even when it's cold outside! from adidas Run...

The 6 Best Bodyweight Leg Exercises with Videos

Do these 6 exercises for toned legs! #Everydayislegday from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3DALczH

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and ...

How Can I Get Better at Portion Control?

Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeare...

Detraining: What Happens When You Stop Exercising?

When do you start losing muscle mass and running fitness? Find out how to compensate for breaks in your fitness routine. from adidas Run...

Can I Gain Muscle While Reducing Body Fat?

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post ...

Runners’ Risk of Blood Clots in Legs & How to Spot DVT Symptoms

Does running cause blood clots in legs? Find out how to prevent blood clots and recognize DVT symptoms early. from adidas Runtastic Blog...

7 Tips on How to Master Long Distance Running

Read these 7 tips ✓ Unlock the power of long-distance running! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mYDUzH

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...

Running on an Empty Stomach: Get the Facts

The 3 most common misconceptions about running in the morning on an empty stomach. Does it really boost weight loss? from adidas Runtast...

How Do I Manage Hunger and Cravings When Trying to Eat Less?

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney...

Fats 101: Here’s Everything You Need To Know

How much fat do you need per day and what are healthy fats? Learn the benefits of fatty fish, oleic acid, and omega 3. from adidas Runta...

Try Negative Splits for Positive Results

Learn how negative splits can help you finish your running event stronger than ever! from adidas Runtastic Blogadidas Runtastic Blog htt...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

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