Is the Running Afterburn Effect Real? Find Out the Truth! 01:52 Find out if the running afterburn effect (EPOC) is really significant. Do you really burn more calories? from adidas Runtastic Blogadida...
Food Tracking Helped Ansar Lose 14 Stone 11:46 Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight los...
How a 440-Pound Man Got His Life Back 09:46 Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....
Should You Tape Earrings for Sports with Piercing Tape? What you need to know 02:52 What you need to know about taping earrings for sports using piercing tape fresh piercings. from adidas Runtastic Blogadidas Runtastic B...
The Ultimate Recovery Drink: Hot Chocolate After Workouts 02:52 Hot chocolate after workouts is an effective recovery drink ✅ Get the recipe and try it today! from adidas Runtastic Blogadidas Runtasti...
Leg Day Workout: 20 Squat Variations You Have to Try 01:52 Ready for a great legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for ...
Meet Your Goal with The Best Strength Training for Women 02:52 10-20 minute beginner-friendly strength training for women with bodyweight workouts. Free videos and workout creator tool! from adidas R...
From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques 02:52 3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind. from adida...
LIVE Tracking: Get Motivated With Cheers From Your Followers in adidas Running 01:52 ► Get extra motivation during your next run with the LIVE Tracking and Cheering function in the adidas Running app! from adidas Runtasti...
Tired After Running: 5 Tips to Recover From Running Fatigue 02:52 From nutrition to recovery tips: if you’re fatigued after running, get energized with these 5 tips. from adidas Runtastic Blogadidas Run...
PREPARING FOR A 24-HOUR RACE: GUIDE TO ULTRAMARATHON TRAINING AND NUTRITION 06:54 Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon. from adidas Runtastic B...
How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life 09:46 When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...
5 Tips to Stop Overeating After a Workout 01:52 Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise. from adidas Run...
Can Intermittent Fasting Help Me Lose Weight? 09:46 Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
How Much Sugar Is Too Much Sugar? 10:46 Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...
7 Quick and Effective Shoulder Strengthening Exercises for Strong Shoulders 04:53 Build strong and stable shoulders ✅ 7 of the best shoulder strengthening exercises you have to do! from adidas Runtastic Blogadidas Runt...