2022 - Health and Fitness Club

3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time

from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/XnmewZx

Hungover? 3 Tips to Consider When Sweating Out Last Night’s Alcohol

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness. from adidas Runtast...

5 Tips to Avoid Yo-Yo Dieting

Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling. from adidas Runtastic...

Running For Seniors: 5 Tips to Get Started

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. from adidas Ru...

Skipping Breakfast for Weight Loss: Get the Facts

Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?” from adi...

11 Incredible Running Records To Inspire & Motivate You

Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you. from adidas Runtasti...

Sleep Well with These 7 Foods That Promote Sleep

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack. from adidas Runtastic Blogadidas Runtastic Bl...

SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE?

Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for...

10 Lunge Variations You Have to Try

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before. from...

Finally Get Your Six-Pack Abs with This Nutrition Plan

Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you! from adidas Runtasti...

5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It

Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise. from adidas Runt...

Rethink New Year’s Resolutions ► Beginner Workout Plans For 2023

Reject New Year's resolutions. See three beginner workout plans to kickstart a life-long fitness journey that lasts beyond 2023. fro...

Work Out with Football Pros: Leon Goretzka, Lindsey Horan, Álvaro Fernández & More

Work out with football pros like Bayern Munich’s Leon Goretzka and Arsenal Women's Kim Little. from adidas Runtastic Blogadidas Runt...

How and Why to Do Mobility Training

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come. ...

High Resting Heart Rate? Here Are 5 Ways to Lower It

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help....

I Had No Sugar For 30-Days: 5 Benefits of Cutting Out Sugar

Learn how to stop sugar cravings and feel better with a no-sugar challenge for a month. from adidas Runtastic Blogadidas Runtastic Blog ...

Are Carbs Good for You?

What are carbohydrates? How do they affect your body? Find out everything you need to know about these energy suppliers. from adidas Run...

Women in Tech: Support Through Mentoring

Read about our experience in a student mentoring program in the effort to close the gender gap in tech. from adidas Runtastic Blogadidas...

Sleep-Deprived? How to Stay Awake After a Sleepless Night

Had a sleepless night? Feeling sleep-deprived? These all-natural tips help you stay awake when tired. from adidas Runtastic Blogadidas R...

6 Tips To Help Kick Start Your Fitness Journey

6 Tips that will help you start your fitness journey with confidence and help you reach your fitness goals. from adidas Runtastic Blogad...

Feeling Tense? 5 Best Exercises for Neck Pain or a Stiff Neck

Are you suffering from neck pain or a stiff neck? Get these exercises on how to relieve neck tension and pain in the shoulders and upper ba...

Feedback To Build A Positive Company Culture

Feedback can be super helpful in building an inclusive workplace culture. Find out how Runtastic uses feedback to improve. from adidas R...

What Is Sweat? The Truth About Sweat and Exercise

Wondering what is sweat and what causes excessive sweating? Learn everything you need to know about sweating a lot. from adidas Runtasti...

Can’t Do a Push-Up? Learn How To Do Push-Ups As A Beginner

Ready to master a push-up? Practice your push-up form, starting with the incline push-up. from adidas Runtastic Blogadidas Runtastic Blo...

Are There Any Benefits to Running Every Day?

Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether...

How to Train on a Treadmill: 7 Tips for Effective Treadmill Running

Get fit with our guide to treadmill running and treadmill HIIT workouts, plus treadmill training plans for all fitness levels. from adid...

Active Recovery: The Best Way to Spend Your Workout-Free Days

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity. ...

Sprained Ankle? How to Properly Treat Ankle Pain & Get Back To Running

A sprained ankle can be painful and require recovery & restoration. But once you're ready to run again, be sure to apply these tips...

Sports Nutrition for Cardio, Strength & Rest Days

On workout days or rest days – fuel your body for effective recovery and top performance with our sports nutrition guide. from adidas Ru...

Best Protein for Muscle Gain: How much Protein After a Workout?

More protein isn’t always better. Find out how much protein you need and the best protein for muscle gain after your workout. from adida...

Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of ...

We put people first

The Talent Acquisition Team at Runtastic is focused on giving every applicant valuable feedback. Read to find out how. from adidas Runta...

How to Lose Muffin Top ► 4 Tips To Kick-Start A Healthier Body Today

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top. from adidas Runtastic B...

Healthy Grocery List ᐅ 13 Pantry Essentials

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home. from adidas Runtastic Blog...

Workout Recovery: What to Avoid on Workout Rest Days & 5 Tips to Use it Wisely

Check out these 5 mistakes to avoid on your workout rest days and learn how to ensure an effective muscle recovery. from adidas Runtasti...

Running for Weight Loss: How Christian lost 80 kg

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here. from adidas Runtastic Blogadidas Runta...

How Often Should You Eat a Day? Myths & Facts About Meal Frequency

Is it good to eat every 2 hours? Find out how many meals a day is right for you. from adidas Runtastic Blogadidas Runtastic Blog https:/...

Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the ...

How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)

Getting ready for a 10K run? These training tips (including a running pace chart to download) can help you! from adidas Runtastic Blogad...

A Heart Healthy Diet: 12 Foods That are Good for Your Heart

What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary. from adidas Runtastic Bl...

adidas adiClub: Earn Rewards When You Work Out

Track your next activity on our apps to start unlocking rewards with adiClub. from adidas Runtastic Blogadidas Runtastic Blog https://if...

Improve Your Balance With These 12 Stability and Balance Exercises

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help. from ...

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common. from adidas Runtastic...

Why Does My Knee Hurt? Check Your Symptoms!

“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it. from adidas Runtastic Blogadid...

Improve Your Fitness With the Fartlek Training Method

Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance. from adida...

Stronger Back • 6 Great Back Strengthening Exercises

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises. from adidas Runtast...

Want To Know How To Work Out According To Your Body Type?

Which body type are you? Find out here and get the perfect body type workouts to reach your goals. from adidas Runtastic Blogadidas Runt...

Achieve Fitness Goals by Creating Customized Workouts & Setting Your Own Goals

Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps. fr...

High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You?

What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them. ...

Get Started With High-Intensity Interval Training ► Top 6 HIIT Benefits

Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol. from adidas Runtastic ...

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