What is a Runner’s Diet? 15 Foods for Runners 06:57 The runner’s diet ► From oats to coffee: check out the 15 best foods for runners. from adidas Runtastic Blogadidas Runtastic Blog https:...
Heel Strike, Toe Strike, and Posture: Proper Walking Technique 06:52 Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g from adidas Runtastic Blogadid...
What Is Tabata? ► Benefits and a 15-Minute Tabata Workout 01:52 Tabata exercises are quick ways to burn loads of fat. ►Get started with this 15-minute Tabata workout! from adidas Runtastic Blogadidas ...
10 Benefits of Walking and Low-Impact Exercise 03:52 Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog. ...
6 Helpful Bodyweight Back Exercises for At Home Workouts 01:52 With these 6 great bodyweight back exercises you can learn how to strengthen your back at home. No equipment necessary! from adidas Runt...
GYM ANXIETY: RETURNING TO EXERCISE POST-PANDEMIC 02:52 Don't let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise. fr...
Training in the Heat: All About Heat Acclimation, Nutrition & Exercise Tips 02:52 Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat. fro...
Night Runners vs. Morning Runners 06:52 Meta: If you’re a night runner, check out these tips on running at night, staying safe, and being an ally for others. from adidas Runtas...
From Pike-Push-ups to Inclined Push-ups: 10 Effective Push-up Variations 05:52 From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine! from a...
Once a Runtastic, always a Runtastic! 00:52 No harsh feelings: at Runtastic, we welcome former employees as if it were their first day; find out why they came back. from adidas Run...
Upper Body Workouts: 8 Best Push-Ups for Bigger Chest Muscles 02:52 Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Lear...
7 Exercises to Build Strong Shoulders Without Weights 01:52 Grow your anterior, medial, and posterior deltoid muscle with these 7 shoulder exercises. No equipment needed! from adidas Runtastic Blo...
It’s Okay To … Do Many Things At Runtastic 01:52 Spelling out the unofficial stuff that’s important to know from Day 1: How Runtastic established an “It’s Okay” list. from adidas Runtas...