Yoga Basics: Background and Benefits of Yoga 01:52 Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain! from adidas Runtastic...
Get Cold: 5 Cold Shower Benefits 00:52 Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. from adidas Runta...
Fact Check: Are Antihistamines Performance Enhancing Drugs? 01:52 Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much). from adidas Runt...
Proper Running Form: 4 Tips to Improve Your Running Technique 01:52 Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips. from adidas Runtastic Blogadidas Runtastic...
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life 00:52 Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us close...
Sleep Cycle Calculator Based on Your Sleep Stages 01:52 This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles. from adidas R...
7 Common Sports Injuries: Causes, Prevention, and Treatment 01:52 From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice. from adid...
Why and How to Start a Running Streak 02:52 Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips. from adidas Runtastic Blogadidas Runtastic...
Understanding and Overcoming Plateaus in Sports Performance 01:29 Overcoming a plateau in workout or running performance is complicated. Here's how to accept and work through it. from adidas Runtast...
Mindful running: Find flow, focus and feel good 01:52 Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being. from ad...
Run For The Oceans 2022: Let’s make the impossible happen! 00:52 Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app! from adidas Runtastic Blogadidas ...
Effective Workouts: Training Tips to Get Results 03:52 Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success. fr...
10 Foods That Make Your Run Less Fun 04:52 Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition. fro...
Walking, Jogging, Running: Expert Advice and Progression Plans 01:52 Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace! from adid...