What to Do When Your Achilles Tendon Hurts 06:52 Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home. from adidas...
How Inclusion Agents Are Helping Runtastic to Be More Inclusive 22:52 From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here's how. from adidas Runtastic Blog...
Short on Time? Quick 10-Minute Full-Body Workout for Home 02:52 Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required! from adidas Runtastic Blogadi...
What is Lifestyle Fitness? 05:52 Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness. ...
A Yoga Practice Can Harness Diaphragmatic Breathing 01:52 Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! from adidas Runtastic Bl...
Journaling: How a Mindfulness Journal Can Improve Your Quality of Life (And Yoga Practice) 00:52 Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! fr...
Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time 01:52 Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again. from adidas Runtastic Blogadidas Runtast...
Yoga Fitness: 3 Ways to Make Yoga Part of Your Workout 02:52 Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. from adidas Ru...
High-Calorie Drinks >> What you Need to Know about Liquid Calories 23:53 Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives. from adidas Runta...
The Truth About Body Composition: Healthy Body Fat Percentage 01:52 Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. from adidas Runtastic B...
Yoga For Back Pain: Types, Causes, and 9 Poses To Try 03:52 Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. from adidas Runta...
Tired After Eating? 6 Tips to Boost Your Energy 03:52 Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!) from adidas...
Yoga For Beginners: How to Begin Your Yoga Journey (Gear, Common Yoga Poses, and Mindfulness) 05:52 3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. from adida...
11 Muscle Building Tips for Huge Gains 02:52 Muscle building is a complex physiological process. Here are 11 tips to get bigger muscles sooner! from adidas Runtastic Blogadidas Runt...