Want To Know How To Work Out According To Your Body Type? 01:52 Which body type are you? Find out here and get the perfect body type workouts to reach your goals. from adidas Runtastic Blogadidas Runt...
Achieve Fitness Goals by Creating Customized Workouts & Setting Your Own Goals 00:52 Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps. fr...
High-Intensity Interval Training (HIIT) or Endurance Training: What’s Better for You? 01:52 What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them. ...
Get Started With High-Intensity Interval Training ► Top 6 HIIT Benefits 07:52 Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol. from adidas Runtastic ...
Combining HIIT Workouts with Strength Training and Running for a Complete Fitness Plan 06:52 Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running. from adidas Runtasti...
The Best Nutrition for Your HIIT Training 06:52 HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery. from adida...
Relieve Sore Muscles: 7 Foods that Help Muscle Recovery 05:52 Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery! from adidas Runtastic Blogadidas Runtastic Blog h...
How four interns transitioned to full-time roles at Runtastic 23:52 Read about 4 Runtastics who joined as interns and are now thriving in their careers! from adidas Runtastic Blogadidas Runtastic Blog htt...
Is Running with a Cold or Working Out While Sick a Good Idea? 22:52 If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your hea...
Running Recovery: Q&A For Post-Workout Muscle Recovery 03:52 Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery. from adidas Runtastic Bloga...
How To Warm-Up For And Cool Down After A Run 01:52 Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos. from adidas Runtastic B...
Running for Fat Loss: How to Burn Fat While Running 03:52 Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more! from ad...