Running for Weight Loss: How Christian lost 80 kg 01:52 Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here. from adidas Runtastic Blogadidas Runta...
How Often Should You Eat a Day? Myths & Facts About Meal Frequency 01:52 Is it good to eat every 2 hours? Find out how many meals a day is right for you. from adidas Runtastic Blogadidas Runtastic Blog https:/...
Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program 01:52 So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the ...
How to Find Your 10K Race Pace (Plus Running Pace Chart to Download) 01:52 Getting ready for a 10K run? These training tips (including a running pace chart to download) can help you! from adidas Runtastic Blogad...
A Heart Healthy Diet: 12 Foods That are Good for Your Heart 01:52 What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary. from adidas Runtastic Bl...
adidas adiClub: Earn Rewards When You Work Out 02:52 Track your next activity on our apps to start unlocking rewards with adiClub. from adidas Runtastic Blogadidas Runtastic Blog https://if...
Improve Your Balance With These 12 Stability and Balance Exercises 01:52 Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help. from ...
Exertion Headache • 4 Common Causes of Headaches During or After Workouts 04:52 Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common. from adidas Runtastic...
Why Does My Knee Hurt? Check Your Symptoms! 04:52 “Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it. from adidas Runtastic Blogadid...
Improve Your Fitness With the Fartlek Training Method 01:52 Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance. from adida...
Stronger Back • 6 Great Back Strengthening Exercises 03:53 Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises. from adidas Runtast...