Health and Fitness Club

Personal trainers exist to help you overcome challenges to finally reach your health and fitness goals. But how do you find the perfect one...

Muscle recovery is so important after a tough workout. We’ve got 8 tips to help you recover faster to support muscle growth. from adidas...

La atleta de élite Miho Nonaka, escaladora de búlder de competición, usa estos 5 ejercicios para complementar su entrenamiento de escalada....

Sometimes I had to force myself to even go for a walk. Do you know the feeling? Mustering up our fitness motivation can be a life-long chal...

It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility. The post Return To Form: Week...

Do you want to improve your endurance? Knowing what to eat before and after a workout is essential if you want to run well. ✓ This overview...

Do you wish you could stop cravings? Find what you can do to reduce food cravings — right now & long term, too! The post 10 Ways To St...

The harder you push the better your results will be? Not necessary. Find out how "no pain, no gain" applies for your goal (weight...

Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon. from adidas Runtastic B...

Take our fitness quiz and find the perfect running plan (with free PDFs!) to take your training to the next level. from adidas Runtastic...