3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time 06:52 from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/XnmewZx
Hungover? 3 Tips to Consider When Sweating Out Last Night’s Alcohol 01:53 Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness. from adidas Runtast...
5 Tips to Avoid Yo-Yo Dieting 01:53 Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling. from adidas Runtastic...
Running For Seniors: 5 Tips to Get Started 01:52 Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. from adidas Ru...
Skipping Breakfast for Weight Loss: Get the Facts 02:54 Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?” from adi...
11 Incredible Running Records To Inspire & Motivate You 01:53 Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you. from adidas Runtasti...
Sleep Well with These 7 Foods That Promote Sleep 02:52 Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack. from adidas Runtastic Blogadidas Runtastic Bl...
SEX BEFORE COMPETITION: A SUREFIRE WAY TO RUIN PERFORMANCE? 02:52 Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for...
10 Lunge Variations You Have to Try 03:54 Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before. from...
Finally Get Your Six-Pack Abs with This Nutrition Plan 01:52 Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you! from adidas Runtasti...
5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It 01:52 Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise. from adidas Runt...