2023 - Health and Fitness Club

Does a Plant-Based Diet for Athletes Impact Performance?

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet. fr...

6 Ways to Practice Mindful Eating During Race Season

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession. from adi...

Running Cadence >> How to Adjust Your Steps per Minute

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. from adidas Runtasti...

Cheat Days & Cheat Meals: Are They Good for Weight Loss?

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet. from adidas Runtastic Bl...

What Is Pronation and Why Does It Matter?

How to correct overpronation and underpronation, plus tips on choosing the right running shoes. from adidas Runtastic Blogadidas Runtast...

Morning, Noon, or Night – Is There a Perfect Time to Run?

What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals. from adidas Runtastic Bloga...

Superfoods: 7 Effective Immunity Booster Foods

Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. from adidas Runtastic Blogadidas Ru...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...

This Is How Our Team Looks Like

Check out some numbers about our international team in Austria from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/1AJXKeD

The Best Bodyweight Exercises for Runners (Workout Included!)

Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury...

Bloated Stomach? 7 Drinks That Can Help

A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner. ...

UNDERSTANDING THE ELUSIVE RUNNER’S HIGH

Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience i...

3 Essential Tips to Help You Prepare for Your First Run

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how lo...

8 Running Beginner Questions Answered

Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have. from adidas Run...

10 Simple Tips for Stopping Food Cravings

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay. from adidas Runtastic Blogadidas Runtastic Blog ...

Alcohol and Exercise – 7 Rules for Athletes

Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance. from adidas...

The 7 Best Bodyweight Exercises for Strong Triceps

Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights. from adidas ...

CBD for Athletes: Can You Use CBD for Athletic Recovery?

The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship betw...

Muscle Building 101: What to Know to Make Muscles Grow

Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to building muscle for beginn...

HEALTHY WEIGHT LOSS MADE EASY WITH THESE 3 TIPS

If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed...

14 Must See Hiking And Running Vacation Destinations Around The World

from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/Ltiry19

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods t...

Strength Training for Beginners

Strength training for beginners doesn't have to be intimidating. Get all the tips so you can start weight lifting today. from adidas...

6 Arm Exercises To Tone Your Arms Without Weights

Tone your arms with these six arm exercises using only your body weight or objects you already have at home. from adidas Runtastic Bloga...

How to Build Muscle for Women • Learn the Main Benefits of Lifting Weights

Discover the main benefits of lifting weights: from bone density to blood sugar. Learn how to build muscle now. from adidas Runtastic Bl...

Trying to Get the Most Out of a Good Night’s Sleep? These 6 Natural Remedies Can Help

Drinking ginger tea before bed has surprising benefits for weight loss, and milk can even help with muscle gain. Find out about the best be...

Find Out How to Stay Motivated to Work Out

Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness. from adi...

Can you Build Muscle with Bodyweight Exercises?

Can bodyweight exercises build muscle or should you stick to hitting the weights? Here’s how bodyweight exercises might change your outlook...

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