Does a Plant-Based Diet for Athletes Impact Performance? 02:52 Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet. fr...
6 Ways to Practice Mindful Eating During Race Season 01:52 Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession. from adi...
Running Cadence >> How to Adjust Your Steps per Minute 02:52 Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. from adidas Runtasti...
Cheat Days & Cheat Meals: Are They Good for Weight Loss? 01:52 Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet. from adidas Runtastic Bl...
What Is Pronation and Why Does It Matter? 01:52 How to correct overpronation and underpronation, plus tips on choosing the right running shoes. from adidas Runtastic Blogadidas Runtast...
Morning, Noon, or Night – Is There a Perfect Time to Run? 06:52 What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals. from adidas Runtastic Bloga...
Superfoods: 7 Effective Immunity Booster Foods 01:52 Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. from adidas Runtastic Blogadidas Ru...
Do Macros Matter or Should I Focus On Calories? 01:46 Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...