January 2019 - Health and Fitness Club

Foot bones: Everything you need to know

The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot ...

What is the secondary stage of syphilis?

The secondary stage of syphilis has symptoms including sores on the genitals, mouth, and anus. Diagnosis involves a physical exam. Learn mor...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ministry of Health (MoH), WHO and partners continue to respond to an outbreak of Ebola virus disease (EVD), despite persistent challenge...

Fit For Life: Week 5 Day 3

The techniques you’ve learned here with Katie, Nik and Amanda are building blocks for you to incorporate into your routine in a way that wo...

Sweet Potato Black Bean Enchiladas

Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The p...

How to Avoid Repeated Ankle Sprains and Get Back to Running

Sprained your ankle? Here’s what you should know before returning to running… (Exercises included!) The post How to Avoid Repeated Ankle S...

11 causes of swollen ankles

Swollen ankles, or edema, are a common symptom of a variety of conditions. Learn more about the causes of swollen ankles, including lymphede...

Disease outbreak news from the WHO: Gonococcal infection – United Kingdom

On 7 January 2019, the International Health Regulations (IHR) National Focal Point for the United Kingdom of Great Britain and Northern Irel...

Short, regular movement breaks lower risk of early death

For people who are sedentary, swapping just 30 minutes of sitting for exercise can significantly reduce the risk of early death, a new study...

Carpe Momentum: Week 5 Day 2

Nik Naidoo dives into one last high-intensity workout, reflecting on the productive month the UA 360 community has had together. The post ...

How to Back Squat

Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out o...

Renew Your Resolve: Week 5 Day 1

Join Katie Crewe for a victory lap through the last Circuit exercise of UA 360. Congrats. You’ve come a long way. The post Renew Your Reso...

Deciding on a Diet

Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. Th...

I Want to Lose Weight: 8 Top Weight-Loss Tips to Start

Find the best weight loss tips to help you get started and reach your healthy weight loss goals! The post I Want to Lose Weight: 8 Top Wei...

Motivation with Alison Mariella Désir

Harlem Run founder Alison Mariella Désir used running to overcome depression and save her life. Now, she knows that every step of every run...

Tired After Eating? 6 Tips to Boost Your Energy

Do you feel like falling asleep after you eat? Check out these tips to be sure your lunch is fueling you and not slowing you down. The pos...

Leave Don’ts In The Dust: Week 4 Day 6

It’s time to move onward and upward with Nik Naidoo. The post Leave Don’ts In The Dust: Week 4 Day 6 appeared first on Under Armour . ...

The Circuit, Re-Charged: Week 4 Day 5

Katie Crewe’s leading the charge on today’s Circuit training, as you take on the seven fundamental movements with more know-how than ever b...

How to tell if a penis rash is from HIV

HIV can cause a rash to develop on the penis. This is an early symptom of HIV that may spread to other areas of the body. The rash may appea...

Even low-level activity may help reduce dementia risk

According to a recent study, older adults who move around more are likely to have significantly better memory and thinking skills. from Sp...

Put Some Prep In Your Step: Week 4 Day 4

Prepping your food gives you more time and energy to pack into your daily fitness routine. Amanda Meixner’s got it down to a science. The ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ministry of Health (MoH), WHO and partners have continued to face challenges in the containment and control of the Ebola virus disease (...

Confidence Lift: Week 4 Day 3

Nik Naidoo is back with another round of Sequence exercises, as he takes on presses and lunges with a laser focus on form. The post Confid...

Sheet Pan Chicken Teriyaki

This sheet pan chicken teriyaki is packed with protein, low calorie and so simple that it should be one of your weekly dinner go-tos. The ...

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

The perfect training time! Yes, it does exist. Read our post to find out which time of day is best for your training. The post Is There a ...

Chlamydia in men: Everything you need to know

Chlamydia is a very common sexually transmitted infection that affects both males and females. In this article, learn about the symptoms and...

Jog Your Muscle Memory: Week 4 Day 2

Katie Crewe helps you channel 3 weeks of technique into today’s high-intensity routine. The post Jog Your Muscle Memory: Week 4 Day 2 app...

How to Do a Kettlebell Swing

The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today. The post How to Do a Kettlebell Swing appea...

Disease outbreak news from the WHO: Hantavirus Pulmonary Syndrome – Argentine Republic

On 19 December 2018, the Argentinian Ministry of Health and Social Development issued an epidemiological alert regarding an increase in case...

What is the trapezius muscle?

The trapezius is a muscle in the upper back that helps the neck, shoulders, and arms move. Learn more about its functions and the causes and...

What to know about front shoulder pain

Pain in the front of the shoulder can have many potential causes, including muscle injury and torn ligaments. Learn more about the possible ...

Return To Form: Week 4 Day 1

It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility. The post Return To Form: Week...

On Breaking Weight-Loss Plateaus

So you’ve been cruising on your weight loss plan, but have recently stalled out. It could be time to take a new route to reach your goal. ...

28-Day Home Workout Challenge for Total Beginners

Want to finally start working out and stick with it? This workout plan is perfect for beginners who want to create an exercise habit. Get s...

The 6 Best Bodyweight Exercises for a Defined Back

Build a stronger back to prevent back pain. Find out which back exercises are most effective without any equipment & how to make your o...

Stair-climbing exercise 'snacks' boost health

New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. ...

Motivation with Kristin Calabria

Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her. The pos...

Drinking soda after exercise could damage kidneys

A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage. ...

The Best Stretches for Runners to Warm Up and Cool Down

Your warm-up and cool-down must be a part of your workout. If skipped, it could result in injury! Stay safe and fit with these pre & po...

Balancing Career and Family at Runtastic

Having a great career and a family is totally possible while working at Runtastic. Here is how we support the work-life balance of our empl...

Chase Your Better Self: Week 3 Day 6

No matter how far you’ve come, there’s always room to live a better, healthier life. Katie Crewe dives into cardio and talks about the role...

Finely-Tuned Fitness: Week 3 Day 5

Nik Naidoo pays close attention to body mechanics while attacking exercises like lunges and throws. The post Finely-Tuned Fitness: Week 3 ...

Get Your Body Working For You: Week 3 Day 4

Amanda Meixner will show you how to help your body transition from work mode to recovery mode, starting with a delicious protein shake. Th...

Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes

Looking for a healthy lunch that isn’t salad? Check out these 5 easy recipes. The post Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recip...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ministry of Health (MoH), WHO and partners continue to respond to the ongoing Ebola virus disease (EVD) outbreak in one of the most comp...

Disease outbreak news from the WHO: Measles – Madagascar

WHO is supporting the Ministry of Public Health of Madagascar to respond to an unusually large measles outbreak. Published on January 17, ...

Cryofuel

Standing in sub-zero temperatures doesn’t sound like something anyone would ever pay money to do, but cryotherapy is taking the wellness an...

Overthrow Boxing Gym

Want to get strong, challenge yourself and get out some aggression? Overthrow Boxing Gym in NYC checks all these boxes — and more. The pos...

Hudson Greenway

If you’re in New York City and looking for a place to run, add the West Side Highway to your list of must-visit spots. The post Hudson Gre...

Concentrated Strength: Week 3 Day 3

Think of yourself as a pillar of strength, as Katie Crewe demonstrates how to apply fundamentals to the chest press and more. The post Con...

Cocoa Espresso Almond Granola

This granola can be a topper for Greek yogurt or smoothies or, if you prefer, eaten on its own for a crunchy and satisfying treat. The pos...

What to know about hepatitis E

Hepatitis E is a viral infection that causes liver damage and inflammation. Its symptoms can include fever, nausea, and fatigue. Treatment t...

Headstrong: Week 3 Day 2

The simplicity of HIIT allows us to strip away the complexity and really focus on our mental game. The post Headstrong: Week 3 Day 2 appe...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – Saudi Arabia

From 1 December 2018 through 31 December 2018, the International Health Regulations (IHR) National Focal Point of Saudi Arabia reported five...

How to Bench Press

Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits. The post How to Bench Press a...

Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks plus a bonus workout! The post Rise &...

Git Workflows: Should Rebasing Become a Habit for Developers?

Different Git workflows and why rebase is a Git essential, just like descriptive messages and atomic commits. The post Git Workflows: Shou...

Pair Down, Power Up: Week 3 Day 1

Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity. The post Pair Down, Po...

On Myths of Weight Training

If you want to make real gains in the gym, it’s time to learn the truth about weightlifting. The post On Myths of Weight Training appeare...

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

Are you overloaded with information? These 6 tips from a personal trainer will help you focus on what matters so you can start your fitness...

Mind, Meet Muscle: Week 2 Day 6

Nik Naidoo finishes the week strong, and talks to the power of the mental-physical connection that’s played such a pivotal role in his over...

Exercise Control: Week 2 Day 5

In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of eve...

Food for Fuel: Week 2 Day 4

Amanda Meixner and Nik Naidoo are back to chat pre-workout nutrition. Learn how to make Amanda’s favorite pre-workout food: quick and delic...

Good Form Transforms: Week 2 Day 3

When you’re doing it right, every exercise is easier. Nik applies core strength to squat and rotational exercises. The post Good Form Tran...

Fast, Not Furious: Week 2 Day 2

Katie Crewe demonstrates the importance of maintaining your form, even when you’re going hard. The post Fast, Not Furious: Week 2 Day 2 a...

Strength At Its Core: Week 2 Day 1

Doing less, better. That’s what Sequence exercises are all about, honing in on a series of complementary movements that strengthen the enti...

That Extra 100%: Week 1 Day 6

Katie Crewe helps you finish the week strong with HIIT and some wise words on staying relentless in pursuit of your goals. The post That E...

Cruise Control: Week 1 Day 5

When it’s the third Circuit day of the week, it’s easy to go on autopilot. But Nik is here to make sure you keep moving like you mean it. ...

Color Always Wins

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate. ...

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