March 2019 - Health and Fitness Club

What does herpes look like?

Herpes is a condition caused by the herpes simplex virus. People may notice herpes symptoms across the body, including in the mouth, on the ...

Causes and treatment of foot cramp

There are several possible causes of foot cramps, including overexercising, nutrient deficiencies, and dehydration. In this article, we expl...

Possible reasons weight loss is not working

Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, o...

The 7 Best Bodyweight Exercises for Strong Triceps

Want to do a triceps workout at home? These 7 bodyweight exercises help you strengthen and build your triceps! The post The 7 Best Bodywei...

What to know about cupping therapy

Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also som...

Normal sperm count: Everything you need to know

A sperm count is part of a larger test called semen analysis. A doctor may test a person’s sperm count if they have fertility concerns. Lear...

Why do I wake up hungry?

A person may wake up hungry because they did not eat enough or exercised heavily the day before. There are several other possible reasons. H...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The ongoing Ebola virus disease (EVD) outbreak in the North Kivu and Ituri provinces saw a rise in the number of new cases this past week. A...

8 Tips for Your Upcoming Marathon

Check out these 8 helpful tips to prepare for a marathon and turn your upcoming race into a great experience. The post 8 Tips for Your Upc...

Home remedies for getting rid of hickeys

Hickeys, or love bites, are bruises that can appear when someone sucks on another person's skin. Hickeys tend to disappear on their own ...

What causes Achilles tendon pain?

Achilles tendon pain can result from tendonitis or a tear or rupture of the tendon. Problems with the Achilles tendon are more common in peo...

Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk

Are you looking for a milk alternative? ➤ Check out your options with the best non-dairy milks. The post Non-Dairy Milk Substitutes ➤ Top ...

When to consume protein: The facts

Consuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goal...

The key to brain health: Light but frequent exercise

New research shows that light and moderate exercise benefits the brain both immediately and in the long run, providing a person is active fr...

Can home remedies help regulate your period?

Certain home remedies and lifestyle changes, such as diet and exercise, can help people to regulate irregular periods. In this article, we l...

What causes pain in the testicles?

A range of medical conditions can cause testicular pain, from infections to testicular torsion, a medical emergency. Learn about these and o...

Should You Do Cardio or Weights First: How to Train for Your Goal

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, buil...

What to know about a bulging disc in the neck

Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging di...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak in North Kivu and Ituri provinces has recently shown an increase in the number of cases reported by w...

Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon

Planning to run a 5k, 10k, half marathon, or marathon? Each race needs a specific pre-race warm up. Get expert tips on how to warm up corre...

Feedback: Why It’s More Than Just Another Buzzword

Giving and receiving feedback sounds easier than it is. Here’s why employers need to foster a constructive feedback culture to ensure futur...

10 minutes of leisurely activity per week may lower death risk

New observational research in a large cohort has found a strong link between leisurely physical activity — even in low amounts — and a lower...

What to know about MCL tears

The medial collateral ligament, or MCL, of the knee can tear due to injury and cause pain. Treatment depends on the severity of the injury. ...

MessageBus – How We Improved Managing Our Dead Letter Queue

How implementing another consumer and storing messages in a database improved our automated dead letter handling. The post MessageBus – Ho...

Can CBD help you lose weight?

Cannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing a...

How to remove warts with salicylic acid

Warts are usually harmless but can be bothersome if they appear in certain areas. Learn how to use salicylic acid for wart removal in this a...

The 15 Best Bodyweight Exercises for a Bigger Butt

Want a firmer butt without going to the gym? Check out the best butt exercises you can do at home. The post The 15 Best Bodyweight Exercis...

Is the shot or the pill better for birth control?

People can take the pill or have shots to prevent pregnancy, but which type of birth control is better? In this article, we discuss the effe...

What is an orgasm headache?

Orgasm headaches are sudden, intense headaches that occur just before or during an orgasm. They are generally harmless and a person can ofte...

“No Pain, No Gain” – Fitness Myth or Training Truth?

The harder you push the better your results will be? Not necessary. Find out how "no pain, no gain" applies for your goal (weight...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The public health response to the Ebola virus disease (EVD) outbreak continues to make gains. During the last 21 days (20 February – 12 Marc...

How to treat a dislocated finger

Dislocated fingers are fairly common injuries that occur when a bone slips out of alignment. A person should not attempt to reposition the b...

What to know about genital warts in women

Human papillomavirus (HPV) is a very common sexually transmitted infection. Some types of HPV can cause genital warts, which can develop on ...

The Mediterranean diet can boost athletic performance in just 4 days

A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise....

COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS!)

Haven’t you always wanted to know how to cut a mango, peel ginger, or poach an egg? Check out the best 5 kitchen hacks (with videos!) The ...

Why does my ankle hurt?

Many things can cause a person's ankle to hurt, including injuries and medical conditions. In this article, we look at the causes, sympt...

Diabetes: Could muscle strength lower risk?

A new study indicates that people with moderate muscle strength have a lower risk of type 2 diabetes. Resistance training could contribute t...

Proper Posture: These 3 Tips Can Improve Your Running Form

Strive for improvement, not perfection! Check out the tips that can help you lay a foundation for the right running form – get an overview ...

Top 10 stretches for shoulder tightness

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. In this article, we discuss how to perform 10 s...

What does scabies on the penis look like?

Scabies is an infestation of the skin by tiny parasitic mites. On the penis, scabies can cause crusty, blister-like sores and intense itchin...

The FDA approve esketamine nasal spray for severe depression

Federal regulators have approved the use of the new prescription nasal spray drug esketamine for depression that has not responded to other ...

What to know about muscle strain

Anyone can get a muscle strain. In this article, we look at how to identify a muscle strain and how to treat it at home. We also discuss whe...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak is continuing with moderate intensity. Katwa and Butembo remain the major health zones of concern, wh...

How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life

In the car, the office, and on the couch – we spend too much of our time sitting. All this time on our rear ends is really bad for our heal...

What are the risks of anal sex?

Having anal sex can increase the risk of bacterial infection, pregnancy, and sexually transmitted infections, and it can worsen hemorrhoids....

18 ways to get a flat stomach

It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These inclu...

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right. The post How to Do Dynam...

How does exercise impact cognitive function in Parkinson's?

A recent systematic review suggests that exercise improves not only motor function in people with Parkinson's disease, but also their me...

24 Days – 24 Miles (39 km): Celebrate International Women’s Month

24 Days – 24 Miles (39 km): Celebrate International Women’s Month with strong women around the world. Join the Women's Month Challenge ...

Disease outbreak news from the WHO: Carbapenem-resistant Pseudomonas aeruginosa infection – Mexico

On 12 February 2019, the Pan American Health Organization / World Health Organization (PAHO/WHO) received a report regarding surgical site i...

What causes pain in the penis?

Many situations and conditions can cause penis pain, including Peyronie’s disease, balanitis, and sexually transmitted infections. Learn abo...

Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level

Ready to rock the Wings for Life World Run? 4 running heroes share their tips about training, nutrition and give insights on how to motivat...

„Wings for Life World Run”-Athleten: Top Expertentipps für eine bessere Performance

Bereit für den Wings for Life World Run? 4 Top Athleten verraten hilfreiche Tipps für Training, Ernährung und mehr Motivation! The post „W...

Health benefits of BCAAs

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exer...

How to get into ketosis fast

Ketosis is a metabolic state in which the body burns fat instead of carbohydrates. Some people use a ketogenic diet to help them lose weight...

What to know about bipolar disorder and sex

Many people with bipolar disorder find that some symptoms can lead to risky sexual behavior and difficulties in relationships. Here, learn a...

Colon cancer: Could exercise halt tumor growth?

New research finds that a short burst of high-intensity interval training reduces the growth of colon cancer cells and increases markers of ...

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