Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon
Planning to run a 5k, 10k, half marathon, or marathon? Each race needs a specific pre-race warm up. Get expert tips on how to warm up correctly for your next race!
The post Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon appeared first on Runtastic Blog.
from Runtastic BlogRuntastic Blog https://ift.tt/2Wd94TB
Leave a Comment