Should You Do Cardio or Weights First: How to Train for Your Goal

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

The post Should You Do Cardio or Weights First: How to Train for Your Goal appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog https://ift.tt/2uotjBU