May 2019 - Health and Fitness Club

What to know about precum and pregnancy

It is possible to get pregnant from precum. Precum is a fluid that the penis releases before ejaculation. The fluid is a lubricant that may ...

What STDs can you get from oral sex?

There are many sexually transmitted diseases (STDs) that people can get as a result of having oral sex, including gonorrhea, syphilis, and c...

Are feminine hygiene products really necessary?

Are intimate hygiene products, such as 'feminine' washes and douches, safe to use? Why or why not? In this Spotlight feature, we inv...

▷ 5 Easy Tips for Boosting Your Energy Without Caffeine

Find out how you can boost your energy without drinking massive amounts of coffee. The post ▷ 5 Easy Tips for Boosting Your Energy Without...

Tips for staying up all night

Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

A decline in the number of confirmed Ebola virus disease (EVD) cases has been reported this week (22 to 28 May). Over the past seven days, a...

How many calories do you burn by walking?

The number of calories the body burns while a person is walking varies according to their sex, body size, and how fast they are walking. Lea...

Run For The Oceans 2018: A Successful Year Fighting Marine Plastic Pollution

2018 was a successful year in the fight against marine plastic pollution. Find out how the one million dollars was spent and what the next ...

Run for the Oceans: Join Us to Fight Marine Plastic Pollution

Run For The Oceans from June 8th to 16th to create awareness about marine plastic pollution! The post Run for the Oceans: Join Us to Fight...

The Truth About Plastic: Facts to Support Living Plastic-Free

It takes 450 years for a plastic bottle to degrade. How to live a life without plastic and why it matters. The post The Truth About Plasti...

Let’s Smash It: Berries!

We smash open these juicy fruits, showing you just why they’re so great for smoothies. The post Let’s Smash It: Berries! appeared first o...

Avocado Toast With Poached Egg & Crispy Prosciutto

Take your toast game up a notch with creamy avocado, crispy prosciutto and a warm poached egg. The post Avocado Toast With Poached Egg &am...

Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF

In addition to sunblock, there are foods that act as a natural sunscreen and can boost your skin’s own SPF, providing UV protection. The p...

9 Things You Should Never Do If You Want Abs Year Round

If you want your abs to show (even in the winter), don’t do these 9 things! Find out the truth about abs. The post 9 Things You Should Nev...

How does exercise support health later in life?

A new study reviews the effects of exercising in older life. Greater independence and higher self-worth are only some of the benefits of phy...

What to do about dry skin on the penis

Dry skin on the penis may have a variety of causes, including unlubricated sex or masturbation, eczema, or psoriasis. Many home remedies, su...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

Although this past week continues to bear witness to a steady rise in the number of Ebola virus disease (EVD) cases in the Democratic Republ...

Could exercise boost well-being among psychiatric inpatients?

A recent study investigates whether physical activity can improve well-being and reduce symptoms in the population of an inpatient psychiatr...

Runtastic Integration – Which Watches, What Apps and How It Works

Wondering which smartwatches or apps work with your Runtastic app? Find all of them right here! The post Runtastic Integration – Which Wat...

Knee pain from squatting: What to do

Squatting properly does not usually cause knee pain. However, if a person squats incorrectly or has a knee injury or knee condition, they ma...

Hollywood Sign Run

This route takes you through the breathtaking Hollywood hills and spits you out at the top of the Hollywood sign, treating you to unmatched...

Portland Waterfront Loop

Portland is known for beautiful scenery and refreshing, rainy days. This popular route around downtown Portland is likely to treat you to b...

Avocado Brownie

Yes, an avocado brownie. The post Avocado Brownie appeared first on Under Armour . from Under Armour https://undrarmr.co/2X0EY6z

Get More out of Your Runs with These 4 Runtastic Features

From challenges to live cheering: we’ve packed Runtastic full of great features, and we’re always adding to the list of Runtastic features!...

What can cause shoulder pain?

The shoulder is a complex and flexible joint, making it vulnerable to damage. Common causes of shoulder pain include injuries, general wear ...

Is it ok to masturbate during pregnancy?

Most doctors agree that, in most cases, it is safe to masturbate while pregnant. In this article, we look at some of the myths and misconcep...

How to treat and prevent razor burn near the vagina

Shaving the hair around the vagina can sometimes cause razor burn, which can lead to skin irritation and pain. Razor burn tends to get bette...

Disease outbreak news from the WHO: Dengue fever – Réunion, France

On 16 March 2018, WHO was notified by the National International Health Regulations (IHR) Focal Point of France, through the European Commis...

Quality Time at Runtastic — How We Spend Time Together

Why only spend time with co-workers only at work? Here’s what Runtastics like to do together in their leisure time The post Quality Time a...

Let’s Go: Total Mind and Body Wellness

A workout to celebrate your body? Let’s go. Fitness expert Elianne Alexander believes there’s no better feeling than health and strength. ...

Dementia: New WHO prevention guidelines evaluate 12 risk factors

The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential intervent...

More women risking heart health through lack of exercise

New research examines the patterns of physical activity among women in the United States who also have a form of cardiovascular disease. f...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 9 through 30 April 2019, the National International Health Regulations (IHR) Focal Point of Saudi Arabia reported nine additional cases...

Peanut Butter Banana “Sushi”

This fun and healthy “sushi” is super fun to make and doesn’t need refrigeration. The post Peanut Butter Banana “Sushi” appeared first on...

Misty Copeland’s Pasta-Free Zoodles Primavera

Skip carb-laden pasta in favor of this vegetables zoodles dish from pro ballerina Misty Copeland, bursting with nutrients and flavor and on...

Disease outbreak news from the WHO: Monkeypox – Singapore

On 9 May 2019, the Ministry of Health (MOH) in Singapore notified WHO of one laboratory-confirmed case of monkeypox. The case patient is a 3...

On Long Distance or Sprints

The age-old trainer debate: to run distance or to run sprints? The post On Long Distance or Sprints appeared first on Under Armour . f...

Banana Berry “Nice” Cream

This dessert is less than 90 calories per serving and packed with fruity goodness, so there’s no wonder it’s called “nice” cream. The post...

Misty Copeland’s Healthy Bran Muffins

These bran muffins are full of fiber and have less than 150 calories a serving. The post Misty Copeland’s Healthy Bran Muffins appeared f...

Motivation with Cara Enright

Cara Enright, NYC captain of social fitness club Electric Flight Crew, believes in the energy of groups to help reach fitness goals. The p...

10 Ways To Stop Food Cravings

Do you wish you could stop cravings? Find what you can do to reduce food cravings — right now & long term, too! The post 10 Ways To St...

What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume f...

Full-Body Dumbbell Workout You Can Do at Home

Work all major muscle groups with these simple moves. This dumbbell workout is all you need for effective strength training at home. Watch ...

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises

If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises. The post Strength Training...

Do we have the wrong idea about the global obesity 'epidemic?'

To date, experts have seen urbanization trends as a key driver of the global obesity 'epidemic,' but a major new study now challenge...

Depression: Exercise may reduce symptoms but not in women

A recent study concludes that while exercising often relieves symptoms of depression in men, it may not be as effective for women. from Sp...

Why Working Out is About More Than Losing Weight or Gaining Muscle

A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips. The post Why Working Out ...

Can drinking mineral-rich water prevent hypertension?

A study that links drinking salinated water to lower blood pressure attributes the effect to benefits of calcium and magnesium exceeding har...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak response this past week continues to be hampered by insecurity. On 3 May in Katwa, a Safe and Dignifi...

Disease outbreak news from the WHO: Measles – Tunisia

From 1 January through 30 April 2019, the Ministry of Health in Tunisia responded to a large measles outbreak in the country. A total of 3 1...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 1 March through 8 April 2019, the National International Health Regulations (IHR) Focal Point of Saudi Arabia reported 45 additional ca...

What You Should Know About Intermittent Fasting

Get an overview of intermittent fasting methods and benefits! The post What You Should Know About Intermittent Fasting appeared first on ...

Physical fitness reduces risk of lung and bowel cancers

A big study links higher fitness to lower risk of lung and colorectal cancer and higher fitness before diagnosis to better odds of surviving...

Watermelon Salad with Feta & Mint

Enjoy this crisp and refreshing salad for breakfast, lunch or dinner. The post Watermelon Salad with Feta & Mint appeared first on Un...

Chai-Spiced Smoothie Bowl

Get into the post-workout smoothie game with this seriously simple recipe. The post Chai-Spiced Smoothie Bowl appeared first on Under Ar...

Make Your Own Resistance Band Workout with These Exercises & Tips

Simple and effective resistance band exercises. The post Make Your Own Resistance Band Workout with These Exercises & Tips appeared f...

How Upper Body Strength Exercises Improve Your Running

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get exercise ideas you can do at...

Muscle-building protein shakes may threaten health

A recent study in mice warns that 'overloading' on the amino acids that popular protein shakes contain may lead to health problems a...

Causes and treatment of vaginal cuts

Vaginal cuts and tears are common and can occur when a person is removing pubic hair or engaging in sexual activity. Minor cuts or tears are...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The operating environment has become increasingly insecure and socio-politically complex. Insecurity remains a major impediment to ensuring ...

Chèvre and Basil Stuffed Strawberries

Chèvre and basil stuffed strawberries may sound fancy, but they’re actually a light and easy dessert. The post Chèvre and Basil Stuffed St...

Mango Mandarin Smoothie

Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at b...

New Feature: Reminisce Your Activities with Relive and Runtastic

Experience your runs, bike rides, and hikes again: Relive and Runtastic will now turn your activity into a 3D video! The post New Feature:...

How Runtastic Developers Chose the Proper Architecture for Our Android Apps

There are a lot of different architectures and implementations available for Android apps. Read about how Runtastic developers chose the ri...

Pain at big toe joint: Everything you need to know

There are many possible causes of pain at the big toe joint, including osteoarthritis, gout, and injuries. This pain can sometimes make it d...

Skip the 30-Day Squat Challenge and Do This Instead for Better Results

Find out why the 30-Day Squat challenge is not the best for your results. Check out this effective alternative to reach your goal – shape y...

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