Tips for staying up all night

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Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery. Learn more here.

from Sports Medicine / Fitness News From Medical News Today http://bit.ly/2QC54KK

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