July 2019 - Health and Fitness Club

What to know about sperm production

The average time it takes for the body to make new sperm cells is 74 days. However, the male body is constantly producing sperm, so there wi...

Pulled stomach muscle: Causes, treatments, and how to identify

A pulled stomach muscle or a strain can cause pain and tenderness. Learn about the causes, such as exercise and overuse, as well as other po...

How to diagnose and treat bruised ribs

Bruising is not always a symptom of a broken or fractured rib bone. In this article, we provide pictures and advice about how to diagnose an...

11 ways to increase bone density naturally

Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone de...

Why might I bleed after being fingered?

For many people, bleeding is common after forms of sexual contact such as being fingered. It may occur due to a minor injury, a period, or v...

What to do about itchy pubic hair

Itchy pubic hair can occur due to a sexually transmitted infection, irritation from shaving, or certain skin conditions. Treatment depends o...

Why is sex pleasurable?

There are many biological reasons that sex is pleasurable for males and females. In this article, we examine how sex affects both the body a...

What to know about a loose vagina

The elasticity of the vagina may change because of childbirth or aging. These changes are common and do not pose a risk to health. Here, lea...

Is it possible to get pregnant from anal sex?

It is very rare to get pregnant from anal sex, but there is a small chance. We explore anal sex and pregnancy and bust some myths about prev...

Resistance training for healthy aging: The whys and hows

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising...

Cool Down in the Summer • What’s Better — Cold or Hot Drinks?

Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • Wha...

Men's sexual function may benefit from daily nut consumption

A 14-week trial found that healthy men who added 60 g of nuts a day to their Western style diet reported improved sexual desire and orgasm q...

Exercising in the Heat: These 5 Facts Impact Your Workout

What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you...

Can masturbation impact your workout?

Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout is unlikely to affect t...

Can masturbation impact your workout?

Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout is unlikely to affect t...

What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with can...

How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. ...

Easiest Healthy Marinade for Anything

Mix, store, set. Learn this simple, miso-based marinade to enhance any dish. The post Easiest Healthy Marinade for Anything appeared firs...

3 Easy 3-Ingredient Dressings

Cashew cream, tahini vinaigrette and chili oil are 3 easy 3-ingredient dressings that can be used in a wide range of dishes. The post 3 Ea...

What does period blood smell like and why?

It is normal for period blood to have a smell, but different factors can affect this odor, including bacterial infections. In this article, ...

Polyamory: Beyond the confines of monogamous love

What is polyamory, who practices it, and what are its main challenges? In this Spotlight feature, four polyamorous people explain the facts....

Running in the Heat >> 10 Tips to Stay Cool at All Times!

Running in the heat? Stay cool during your hot weather workouts with these 10 tips. The post Running in the Heat >> 10 Tips to Stay ...

6 Habits to Avoid in Your Evening Routine

Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine an...

Everything you need to know about ACL injuries

The anterior cruciate ligament, or ACL, is a part of the knee that is prone to injury. Learn about the causes and symptoms of an ACL injury ...

Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie

In this exclusive interview Haile Gebrselassie provides insight on his career and reminisces about memorable running moments. Plus: how to ...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 1 through 30 June 2019, the National International Health Regulations (IHR) Focal Point of Saudi Arabia reported 7 additional cases of ...

Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz

Have you ever wondered why you are here? What is the purpose of your life and how can you change the world? Motivational coach Afdhel Aziz ...

Podcast with Dr. Axe: Why Am I Not Losing Weight?

The post Podcast with Dr. Axe: Why Am I Not Losing Weight? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https:/...

Podcast: “Sports Gave Me my Life Back” – Aron Anderson

Aron Anderson was diagnosed with cancer at the age of 8. But this didn’t stop the ambitious Swede — he’s been pursuing his passion in sport...

Joining Runtastic? Here Is What to Expect During Your Onboarding

Get a glimpse of the onboarding process at Runtastic and how we make sure you feel at home right away! The post Joining Runtastic? Here Is...

What to know about walking for weight loss

Walking can help people lose weight. Setting a faster pace, using an incline, and walking multiple times per day can all help increase the a...

One-Pan Roast

Perfect for meal prep, this recipe uses just about all the veggies in your fridge — and only leaves one dish to wash. The post One-Pan Roa...

How to Use an Overripe Banana

Don’t throw out those spotted brown bananas just yet! They make the perfect addition to smoothies, banana bread and more. The post How to ...

How to strengthen your knee

People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg li...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

On 17 July 2019, the Director-General convened the Emergency Committee under the International Health Regulations (IHR) to review the situat...

What to know about masturbating before sex

Masturbating before sex can help some people achieve arousal and reduce stress. However, there is no clear scientific proof behind the anecd...

5 Good Reasons Why You Should Work out with Your Friends

Training with a partner is both fun and effective! (Plus: free workout!) The post 5 Good Reasons Why You Should Work out with Your Friends...

What causes red spots on the penis?

A variety of health conditions can cause red spots on the penis, including eczema, balanitis, and some sexually transmitted infections. Lear...

Menstrual cups vs. pads and tampons: How do they compare?

A new systematic review has assessed the safety and reliability of menstrual cups. Its findings are overwhelmingly positive, though some dou...

Want to Stay Motivated? Team Spirit Keeps You Running Your Best

Need running motivation? Run as an individual with the support of a running team to push your limits. The post Want to Stay Motivated? Tea...

5 Tips to Get Motivated to Work Out

Can’t get motivated to work out? Try these 5 tricks and get moving! The post 5 Tips to Get Motivated to Work Out appeared first on Runtas...

The Secret to the Perfect Garlic Paste

The “secret” to this delicious garlic paste can be found in just about any kitchen cabinet. The post The Secret to the Perfect Garlic Past...

What to know about dry orgasms

A dry orgasm, in which there is no ejaculation, may occur due to surgery, testosterone deficiency, nerve damage, or other causes. Learn more...

Disease outbreak news from the WHO: Middle East respiratory syndrome coronavirus (MERS-CoV) – The Kingdom of Saudi Arabia

From 1 through 31 May 2019, the National International Health Regulations (IHR) Focal Point of Saudi Arabia reported 14 additional cases of ...

The 7-Minute Energizer Workout

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The ...

How to Pick the Perfect Avocado

Avocados are easy to love and easy to incorporate into countless recipes. Picking the perfectly ripe (or unripe) version, however? Not so e...

How to Get the Most Juice out of a Lemon

Never again get stuck with a dry lemon. This super simple step will help any lemon (or lime, for that matter) yield ounces of juice. The p...

Stop These 7 Excuses and Find the Motivation to Go Running Today!

Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the M...

Ways to stop masturbating

Masturbation is normal and healthy. However, it may be a problem if it impacts other areas of a person’s life. Tips to stop masturbating inc...

Ways to stop masturbating

Masturbation is normal and healthy. However, it may be a problem if it impacts other areas of a person’s life. Tips to stop masturbating inc...

Are there any health benefits to a cold shower?

The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn...

Why do women have less sex as they age?

Many women have less sex as they age, and the sex they do have gives them less pleasure. New research says this is not all down to health-re...

18 Reasons to Go for a Run With a Dog

There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run! The post 18 Reasons ...

What to know about circumcised and uncircumcised penises

Circumcision of the penis, or the removal of the foreskin, is not usually medically necessary. For many people, it is a choice. Whether or n...

Through my eyes: Weight loss surgery

My name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever. fr...

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. ...

No-Recipe Granola Recipe

If you customize every meal you order, this granola “non-recipe” is perfect for you. The post No-Recipe Granola Recipe appeared first on ...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Can treadmill exercise relieve period pain?

In what may seem like counterintuitive findings, a new study suggests that running on a treadmill could ease period pain and improve the qua...

Pick Your Path ᐅ Your Decision — Your Story

Life is made up of decisions — your decisions! Are you ready to make them? The post Pick Your Path ᐅ Your Decision — Your Story appeared ...

Spinach supplement may increase muscle strength

New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength....

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The outbreak of Ebola virus disease (EVD) in North Kivu and Ituri provinces, Democratic Republic of the Congo continued with a steady transm...

Fungal or animal protein: Which is better for building muscle?

A small new study suggests that fungus-derived protein present in some meat replacement products may be better for building muscles than ani...

Disease outbreak news from the WHO: HIV cases-Larkana district,Sindh province, Pakistan

On 25 April 2019, the local administration in Larkana district was alerted by media reports of a surge in human immunodeficiency virus (HIV)...

Exploring how pollution might impact the brain

A recent study in mice searches for links between the sense of smell, airborne pollution, and neurological conditions, such as Alzheimer'...

5 Tips for Your Morning Workout

Working out in the morning gets you ready for the day >> 5 tips to get moving! The post 5 Tips for Your Morning Workout appeared fi...

What are the best exercises for MS?

Exercise can help improve physical and mental well-being for people with multiple sclerosis (MS). In this article, we look at the best types...

Workouts: When Will You See the First Results?

Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success. The ...

Running After Injuries: 5 Tips to Restart Your Training

Want to start running again after an injury? – 5 tips that can help. The post Running After Injuries: 5 Tips to Restart Your Training app...

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