August 2019 - Health and Fitness Club

What are the types of vagina?

There are many different types of vagina, and the shape, size, and color naturally vary. In this article, learn more about the types of vagi...

Cheer Me to Berlin: Get Moving, Collect Cheers – and Win!

You’ve never won a race? No worries, you don’t have to be the fastest runner to win Cheer Me to Berlin – you just have to get the most chee...

We follow the same old patterns in new romantic relationships

Recent evidence suggests that relationship dynamics tend to remain unchanged across different intimate partnerships, despite our expectation...

How to identify and treat a herpes skin rash

Herpes skin rash outbreaks usually affect the mouth or genitals but can appear anywhere on the body. Learn about identifying and treating he...

The Hidden Cost of Core Data Managed Relationships

Read all about how we maintain database performance across devices by measuring critical operations and optimizing them. The post The Hidd...

WHO publish report on microplastics in drinking water

A recent report from the WHO examines the potential impact of microplastics on human health. The main conclusion is that more research is so...

Memory boost: One-off exercise as effective as 12 weeks' training

A new small trial suggests that a 'day by day' approach to aerobic exercise can offer a memory boost and other cognitive benefits to...

ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide

Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now! The post ᐅ 7 Weight Loss Tips: Downlo...

Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide

How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training! The post Get Fit with Bodyweight Train...

Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron

Protein, vitamin B12, and other essential nutrients for vegan athletes: find out what you really need to be aware of. The post Vegan Diet ...

Does erectile dysfunction impact productivity at work?

Scientists know that erectile dysfunction is common and reduces the perceived quality of life, but its impact on productivity at work is les...

Running on the Beach: You’ve Got to Try It!

Don’t take a vacation from your workout! Running on the beach has great benefits. The post Running on the Beach: You’ve Got to Try It! ap...

Being easily fatigued may signal future heart problems

New research suggests that tiring after light physical tasks or exercise could be a signal for cardiovascular disease when people get older....

Chris Lost His Leg, But Saved His Own Life

After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His ...

3-Ingredient Protein Pancake

There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe. The post 3-Ingredient Protein...

What happens if you do pushups every day?

Pushups are a beneficial exercise that people can do every day. Pushups can increase muscle mass and cardiovascular health. Risks include ba...

More of any physical activity tied to longer life

New research using motion sensor data has linked being more physically active at any intensity to a markedly lower risk of early death. fr...

What happens when you lose your virginity?

Many people feel nervous about having sex for the first time, but knowing what might happen can help a person prepare, emotionally and physi...

8 ways to calm anxious thoughts

There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more...

4-Ingredient White Bean Hummus

White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus! The post 4-Ingredient White Bean Hummus appeared fi...

Creamiest Creamless Egg Scramble

Adding cream to scrambled eggs makes them much yummier, but not as healthy. Try these eggs from healthy chef Dan Churchill for the best of ...

Yeast infection after sex: What to know

While sexual activity does not cause a yeast infection, it can increase the risk of one developing by introducing new bacteria to the vagina...

Add Variety to Your Box Jump Workout (+ Videos)

ᐅ How to add variety to your box jump workout: 6 plyometric exercises to jump stronger. The post Add Variety to Your Box Jump Workout (+ V...

Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)

What are the benefits of box jumps? ᐅ How to build explosive power and coordination while burning the most calories possible with this plyo...

Box Jumps to Work Your Upper Body – 7 Effective Exercises

More than jumping >> Train your upper body with a box jump workout: 7 great exercises The post Box Jumps to Work Your Upper Body – 7...

What can cause rectal pain?

Many factors can cause rectal pain. This article looks at the causes of pain around the rectum, the symptoms, and ways to relieve it at home...

Can a yeast infection cause bleeding?

A yeast infection can cause a small amount of bleeding, as well as genital soreness and other symptoms. Antifungal medications can help. Lea...

What is the G-spot, and where is it?

Some women report experiencing intense sexual pleasure from the stimulation of an area in the vagina called the G-spot. Others may think the...

New insights into how exercise can lift mood in depression

A new study of people with major depressive disorder suggests that the body's endocannabinoid system plays a role in the mood-lifting ef...

How do vaginal bacteria naturally protect against chlamydia?

For the first time, scientists have reported how certain types of microbiome can help cells in the vagina and cervix defend against chlamydi...

Is it normal to have a veiny penis?

Having a veiny penis is normal and indicates healthy blood flow. However, when unusual discharge or painful ejaculation also occur, it may p...

Top 6 FAQs About the Runtastic Running & Fitness App

You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The pos...

How long Viagra lasts

Viagra lasts for up to 4 hours. The average time of onset is 60 minutes. The effects vary for each individual. Learn more about how long Via...

What does semen taste like, and can it change?

Semen typically has a bitter or slightly salty taste, though this may vary from person to person. Various fluids in the semen give it its ta...

Why more depression treatments should include exercise

A new review of specialist studies finds that exercise is indeed effective against depression. Yet many mental health recommendations fail t...

The Top 4 Calorie-Burning Workouts

Need to burn a lot of calories? For a good calorie burn workout look no further — find out which workouts burn the most! The post The Top ...

Set & Reach Your Goals: From the First Workout to Your Personal Goals

Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progr...

Healthy Breakfast • 5 Mistakes you Shouldn’t Make

Do you want to start the day feeling energized? Eat a healthy breakfast and avoid these 5 mistakes. Including recipe ideas! The post Healt...

Physical fitness may help prevent depression, anxiety

Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health ...

Fat burning heart rate: Everything you need to know

A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people ...

Blisters between the toes: Causes and treatments

Blisters often occur between the toes due to friction, but they can also be a symptom of various skin disorders. Learn about causes and trea...

How We Reduce Regression Testing to 48 Hours

With a new setup for regression testing, our apps we are ready to release updates within 48 hours. The post How We Reduce Regression Testi...

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benef...

Can You Burn the Same Amount of Calories Walking and Running the Same Distance?

Do walking and running the same distance burn the same calories? Compare weight loss benefits. The post Can You Burn the Same Amount of Ca...

What to know about anal warts

Anal warts develop due to the human papillomavirus. They can cause itching, bleeding, and other symptoms. Treatment may involve topical medi...

Is olive oil safe to use as a sexual lubricant?

Olive oil has many health benefits, but it is not advisable to use it as a sexual lubricant. In this article, we list some alternatives and ...

Causes and treatments for pain in the arch of the foot

The arch of the foot plays a vital role in supporting movements such as walking. In this article, learn about what causes pain in the arch, ...

Study reveals 6 top exercises for offsetting 'obesity genes'

New research examines the effect of 18 different types of regular workout on people with a genetic predisposition to developing obesity. f...

Sweating and Sports | What is Sweat? Is More Better During Exercise?

Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self! The post Sweating and Sports | Wha...

Is it safe to use Vaseline as a sexual lubricant?

Although Vaseline has a soft, smooth texture, it is not advisable to use it as a sexual lubricant. Many alternatives are available. Learn mo...

Whole-body vibration changes the microbiome, lowers inflammation

New research in mice suggests that this form of passive exercise improves metabolism by altering the microbiome and reducing inflammation. ...

Running in the Heat: Nutrition & Food Tips for Summer Exercise

Wondering what to eat when you work out in the heat? Reach your goals in the summer with these 6 great nutrition tips. The post Running in...

Testosterone may improve women's sex lives after menopause

A large review of clinical trials concludes that testosterone significantly improves the sexual function and well-being of postmenopausal wo...

Myths and facts about penis captivus

Penis captivus refers to the penis becoming stuck in the vagina. There are so few documented cases that many people believe it to be a myth....

Want to Boost Your Performance? >> Learn All About Heat Acclimation

Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer. The post Want to Boost Your Performanc...

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