Memory boost: One-off exercise as effective as 12 weeks' training
A new small trial suggests that a 'day by day' approach to aerobic exercise can offer a memory boost and other cognitive benefits to older individuals.
from Sports Medicine / Fitness News From Medical News Today https://ift.tt/2Pklnin
from Sports Medicine / Fitness News From Medical News Today https://ift.tt/2Pklnin
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