June 2019 - Health and Fitness Club

Exercise may increase lifespan 'regardless of past activity levels'

New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the ...

Are abortions painful?

Abortions are generally very safe but may cause some pain, cramping, or other side effects. Every woman’s experience is different and the le...

What is the link between Vyvanse and hypersexuality?

Vyvanse is a brand of amphetamine that doctors may prescribe for ADHD or binge eating disorder (BED). Some research links amphetamine use to...

What are the different types of abortion?

There are several types of abortion, including medical abortion, vacuum aspiration, dilation and evacuation, and induced labor. The type tha...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak in the North Kivu and Ituri provinces continues at a stable pace this week. Although response operati...

Sitting at home or at work: Which is worse for heart health?

New research in an African American cohort suggests that not all types of sedentary behavior are equally risky for cardiovascular health. ...

Run For The Oceans 2019 – Fighting Marine Plastic Pollution Together

Once again, more than 1.5 million runners joined forces around the world to fight marine plastic pollution. Their goal: to raise awareness ...

Quiz >> Which Results Training Plan Is Right for You?

Take the quiz and find the perfect training plan in the Runtastic Results app! The post Quiz >> Which Results Training Plan Is Right...

What to know about the endomorph diet

People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high f...

Motivation with Dan Churchill

When it comes to eating healthy, Under Armour chef Dan Churchill believes in finding long-term, sustainable solutions that work for you. T...

More Than Just Flavor

Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world. The post More T...

Color Always Wins

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate. ...

Change the World Using Food

Professional chef, author and restaurant owner Dan Churchill is here to change the world using food. The post Change the World Using Food ...

Protein-Packed Pancakes

Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform. The post Protein-Packed Pancakes ap...

High-Protein Chicken Salad

Simple, versatile and ready in 10 minutes, this is lunch made easy. The post High-Protein Chicken Salad appeared first on Under Armour . ...

How to Get a Six Pack If You’re Over 40: A Success Story

Are you over 40 and want to make your abs show? Find out how 45-year old Hannes got his six pack in just 12 weeks! The post How to Get a S...

What to know about a cut on the penis

The thin skin around the penis is prone to cuts and tears. Causes of a cut on the penis can include friction, scratching, and accidents. Sym...

When do periods start again after an abortion?

Women often experience bleeding right after having an abortion, which may last for 1–2 weeks. However, their first period will usually occur...

What to know about friction burns on the penis

Friction burns on the penis can cause red, swollen skin in the affected area. They can occur due to vigorous sexual activity or tight fittin...

How strength training may help people with diabetes

Strength training helps improve markers of metabolic health, such as insulin sensitivity and blood sugar levels, in mice with diabetes. fr...

Peanut Butter & Jelly Smoothie

Packed with protein and good carbs, try this delicious recovery drink post-workout. The post Peanut Butter & Jelly Smoothie appeared ...

20-Minute Mango Chicken Bowls

Packed with protein and less than 350 calories, here’s you one-stop dinner for the whole family. The post 20-Minute Mango Chicken Bowls a...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

This week saw a continued, gradual decrease in the number of new Ebola virus disease (EVD) cases from the hotspots of Katwa and Butembo comp...

ᐅ Fun and Flavorful: 4 Irresistible Recipes

Are you inviting guests for dinner and looking for tasty recipe ideas? The post ᐅ Fun and Flavorful: 4 Irresistible Recipes appeared firs...

Tabata Exercises: Fat Burning With A Tabata Interval Training

Have you tried Tabata interval training? Tabata is fun, great for fat burning and it only takes 4 minutes! (+ free workout) The post Tabat...

Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them

Do you want to strengthen and stabilize your shoulders? Try these 5 helpful shoulder exercises. The post Strong Shoulders >> 5 Quick...

What to know about cardiorespiratory endurance

Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles pe...

How does humidity affect asthma?

Humid weather can trigger asthma symptoms. This article discusses the link between humidity and asthma, treatments, and ways to prevent flar...

Disease outbreak news from the WHO: Ebola virus disease – Republic of Uganda

On 11 June 2019, the Ugandan Ministry of Health (MoH) has confirmed a case of Ebola Virus Disease (EVD) in Kasese district, Uganda. The pati...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

The Ebola virus disease (EVD) outbreak in the Democratic Republic of the Congo (DRC) continues to show a decrease in the number of new cases...

ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide

Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now! The post ᐅ 7 Weight Loss Tips: Downlo...

Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide

How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training! The post Get Fit with Bodyweight Train...

High-protein vegan foods

Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quin...

6 Tips on How to Master the Long Run

Use these 6 long distance running tips to master the infamous long run! The post 6 Tips on How to Master the Long Run appeared first on R...

What to know about exercise-induced asthma

Exercise-induced asthma involves asthma symptoms occurring during or after exercise. In this article, we explore the causes, symptoms, and w...

Causes of lower back pain when standing or walking

Lower back pain, when standing or walking, can often be a symptom of muscle fatigue or poor posture. However, persistent or recurring pain m...

Magnetic stimulation may reduce the impact of concussion

Researchers at the University of Saskatchewan, in Canada, have used magnetic stimulation to reverse symptoms of concussion in mice. from S...

7 Things We All Can Do to Avoid Plastic Pollution in Daily Life

✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips! The post 7 Things We All Can Do to Avoid Plastic Pollu...

What to know about masturbation and testosterone

Abstinence from masturbation and other forms of sexual activity may temporarily raise testosterone levels, but masturbation does not affect ...

No taste for vanilla! When and why is pain pleasurable?

Some people find painful sensations pleasurable or arousing during sex or erotic play. How is this possible? Read this Spotlight feature to ...

Disease outbreak news from the WHO: Ebola virus disease – Democratic Republic of the Congo

As the Ebola virus disease (EVD) outbreak surpasses the 2000 case mark, indicators over the past two weeks provide early signs of an easing ...

Brain changes may explain why exercise relieves autism in mice

Voluntary exercise prompted the brain to prune surplus connections between nerve cells and reduced behavioral symptoms of ASD in a mouse mod...

7 stretches and exercises for scoliosis

Scoliosis is a condition in which the spine curves to either side. Exercise and stretches are a vital part of treatment and can help relieve...

Stretches for tight hips: Tips and how to do them

People who sit for long periods or have injuries often have tight hips. In this article, learn about the best hip stretches and how to do th...

My Plastic Detox Experiment: Plastic-Free in New York City

Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment. The post My Plastic Detox Experiment: ...

Fitness Motivation: 4 Top Tips to Get Moving Again

When we have trouble getting off the sofa, we need strategies to get motivated again – these 4 tips can help! The post Fitness Motivation:...

What can cause lower back and testicle pain?

Lower back and testicle pain can indicate an underlying condition that requires medical attention. Possible causes include kidney stones, ur...

Exercises for easing and preventing upper back pain

Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Gently stretching the back and shoulders can help bo...

Yoga keeps the mind and body young, 22 clinical trials show

Evidence from 22 randomized clinical trials suggests that yoga practice can improve both physical and mental well-being in older adults. f...

Tips to improve posture

People can improve their posture by practicing certain exercises and making some lifestyle changes, such as maintaining a healthful weight. ...

What to know about deep sleep

During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all imp...

Type 2 diabetes: High-intensity exercise may restore heart function

New research finds that high-intensity interval training helps to reduce heart complications in people living with type 2 diabetes. from S...

Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!)

What’s the best way to warm-up before a race? Running legend Haile Gebrselassie demonstrates his top 5 dynamic stretches. The post Five Pr...

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