What to know about cardiorespiratory endurance

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Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical activity. People can improve their cardiorespiratory endurance through regularly moderate to high-intensity aerobic exercise. Learn more here.

from Sports Medicine / Fitness News From Medical News Today http://bit.ly/2FitjJw

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