High-protein vegan foods

Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.

from Sports Medicine / Fitness News From Medical News Today http://bit.ly/2Rg6NWI